Reframe vs Hale

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming

Feel different in a few intentional breaths. Hale is a guided breathwork app for calm, focus, sleep, and energy. Follow a living pacing orb, choose a technique, and let clear visual, sound, and vibration cues guide each inhale, hold, and exhale. WHY HALE • 13 guided techniques, including Box Breathing, 4-7-8, physiological sigh, coherent breathing, and more • Goal-based sessions for calm, focus, sleep, and energy • Shift Score check-ins to compare how you feel before and after • Guided Journeys that make a regular practice easier to sustain • Studio tools to adjust timing and create a personal technique • Streaks, recent sessions, widgets, and Siri Shortcuts • Apple Watch support with haptic guidance • iPhone, iPad, and Apple Vision Pro experiences • Optional anonymous Together sessions with a friend • No account required; works offline with optional iCloud sync START FREE Box Breathing and core practice tools are free. Preview every Pro technique once. Hale Pro unlocks the full technique library, Journeys, Studio, deeper insights, and more. Hale is a wellness tool, not a medical device. It does not diagnose, treat, or cure any condition. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://lunza.co/hale/privacy