Reframe vs Running Shoe Mileage Tracker

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming

Every mile on your running shoes counts — and most runners have no idea how many they've actually logged. ShoeLog tracks the mileage on every pair you own, so you always know exactly when it's time to retire a shoe before it costs you a knee, a shin, or a race. WHY TRACK SHOE MILEAGE? Running shoes lose cushioning and support long before they look worn out. Most shoes are built for 300-500 miles — but without tracking, that number is a guess. Worn-out shoes are one of the most common (and most preventable) causes of running injuries. ShoeLog takes the guesswork out. KEY FEATURES - Automatic mileage tracking — log runs manually or sync with Apple Health/Strava - Multiple shoe rotation — track every pair in your rotation side by side - Retirement alerts — get notified when a shoe approaches its mileage limit - Custom mileage limits — set your own retirement threshold per shoe model - Run history — see pace, distance, and date for every run, per shoe - Wear tracking — visualize cumulative wear over time with simple charts - Shoe library — save brand, model, and purchase date for every pair - Cost-per-mile — know exactly what each pair is costing you - Clean, distraction-free design — built for runners, not clutter BUILT FOR EVERY KIND OF RUNNER Whether you're training for your first 5K or chasing a marathon PR, the right shoe at the right mileage matters. Rotate a daily trainer with a race-day pair? Track both. Running trails and roads in different shoes? Track those too. ShoeLog handles multi-shoe rotation the way real runners actually train — not as an afterthought. STOP GUESSING. START TRACKING. No more "I think I bought these in the spring." No more running 600 miles on shoes rated for 400. ShoeLog gives you a clear, simple log of every pair, every run, and every mile — so your next injury isn't caused by something you could have prevented with a five-second glance at an app. Download ShoeLog and take the guesswork out of your gear. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.ramazanerikli.com/apps/shoe-mileage-tracker/privacy