Workout Planner vs Sovon

The workout planner that decides your workout for you, plus a calorie and protein tracker that logs a meal from a photo. Four movements. Two numbers. That's the whole app, and it's deliberately the whole app. Compound is for the people who are tired of picking. Tired of starting a 12-week program and abandoning it in week three. Tired of losing the weight and not liking what's underneath. Tired of reading fourteen Reddit threads to decide what to do at the gym today. What you get - A strength training plan built on four movement patterns — squat, hinge, push, pull — sized to how many gym days a week you can actually show up. Open the app and today's workout is already decided. - Progression handled for you. Pick your variations, log the set, and the plan adjusts. - A protein target and a calorie target. Two numbers, not a dashboard of macros. If you're on a GLP-1 (Ozempic®, Wegovy®, Mounjaro®, Zepbound®), the protein target is set higher so the weight you lose isn't muscle. - A meal scanner: point your phone at your plate, or scan a barcode, or search. Logged in seconds. - Progress that shows what changed across weeks and months, not what you did yesterday. - A friends layer for the handful of people you actually train with. Opt-in per post, private by default. Not a feed for influencers. What you don't get A 40-exercise menu, macros of macros, streak guilt, or notifications nagging you to grind. Who it's for People rebuilding after weight loss who want a strong body underneath, not just a smaller one. Lifters who have program-hopped through five plans in two years. Beginners who would rather show up and execute than spend the week deciding what to do. Hip thrust and RDL are first-class hinges here, not afterthoughts. Most lifters who stuck with it for years quietly figured out that strong people don't actually do that many different exercises. Compound is built on that. Seven days free. Cancel anytime. Stop picking. Start compounding. Terms of use: https://compoundfit.app/terms

Sovon is an iPhone-first fitness activity logger built for one job: capture what you just finished, fast. Log in seconds with Quick Capture, manual entry, Apple Health import, or Siri, even from a locked screen. Whether you type a quick note or speak naturally, Sovon keeps logging fast and low friction so you can move on. From the Today screen, you can log strength, cardio, recovery, and vitals, or import workouts, sleep, and supported metrics from Apple Health. Stats gives you clear, locally generated charts, activity history, and personal records to track your progress over time. Sovon is built to be private and reliable. Your data stays on device, core features work offline, and no account is required. Quick Capture uses on-device Apple Intelligence when available, with manual entry always ready as a fallback. In Settings, you can control chart visibility, manage your local history, and export your data as a simple CSV to use in other tools like ChatGPT for deeper analysis. Sovon also includes an Apple Watch companion for fast logging on the go, with syncing back to your iPhone when available. If you want a fast, private, and focused way to log your fitness activity right after you finish, Sovon is built for that.