
About
This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.
What's New in Workout Planner
1.2.0
August 31, 2026
Your workout, live on your Lock Screen. - Live workout on the Lock Screen and in the Dynamic Island: current set, rest countdown, and a clear go when it's time to lift. - A share carousel when you finish, and add a photo and a caption to a workout or a meal straight from the finish screen. Your plan - Shorten or extend your current block from the program overview, and the week strip follows. - Swap a whole movement pattern from any exercise in it, and tap a chart on the program overview to open that exercise's dashboard. - Change a workout's color any time, not just when you create it. And picking your variations is clearer if you're new to lifting. Train together - Co-author a workout with a friend and each log your own numbers. - Save a friend's workout straight from their post. - Post cards, redesigned: a set-by-set breakdown on workouts, a macro hero on meals, swipe for ingredients, tap to zoom photos. Meals - Custom foods: create your own foods, save quick-adds to My foods, swipe to edit or delete them. - Better matches for branded and restaurant meals. The scan now reads the whole menu, not just the item name. - "Add photo" on a meal opens the camera directly. Also: swipe to delete ingredients, workouts, and completed sessions; logging a workout from the button confirms with a toast; exercise pills on the 1RM chart slide so long names aren't cut off; Pro (including lifetime) is reachable from Settings; and a long list of fixes. Four movements. Two numbers.
MoreSubscription plans
Compound Pro (Annual)
Full access to scans, programs, and tracking.
In-App Purchases
$89.99
Compound Pro Lifetime
Lifetime access to all Compound features.
User reviews
FAQ
What is Compound's core focus?
Compound focuses on four fundamental movement patterns (squat, hinge, push, pull) and two key metrics: calories and protein. It aims to simplify fitness by eliminating complexity and providing a clear path to achieving strength and weight management goals.
How does Compound help with weight loss and muscle preservation?
Compound offers a protein target that can be adjusted higher for users on GLP-1 medications, helping to ensure that weight loss primarily targets fat rather than muscle mass. This is crucial for maintaining a strong physique during a calorie deficit.
What kind of workout plans does Compound offer?
Compound provides workout plans built on four movement patterns with progression that automatically adjusts as you log your sessions. It allows users to pick exercise variations while the program handles the progression, ensuring a consistent and effective training experience.
Can I track my meals with Compound?
Yes, Compound includes a meal scanning feature. You can point your phone at your plate, scan a barcode, or search for food items to log your meals quickly and easily, fitting into its simplified nutrition approach.
What are the subscription options for Compound Pro?
Compound Pro offers several subscription plans, including monthly and annual options. Some annual plans come with free trial periods of 7 or 14 days, allowing users to experience the premium features before committing.
Does Compound have ads?
No, Compound does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience, free from ad interruptions.
What devices is Compound available on?
Compound is currently supported on iPhone and iPod devices. The app is designed to leverage features like Home Screen and Lock Screen widgets for convenient access to key information.
How often is Compound updated?
The latest version of Compound, 1.1.0, was released on August 11, 2026, indicating recent development activity. Users can expect ongoing updates to improve functionality and add features.





