Workout Planner vs Titrate

The workout planner that decides your workout for you, plus a calorie and protein tracker that logs a meal from a photo. Four movements. Two numbers. That's the whole app, and it's deliberately the whole app. Compound is for the people who are tired of picking. Tired of starting a 12-week program and abandoning it in week three. Tired of losing the weight and not liking what's underneath. Tired of reading fourteen Reddit threads to decide what to do at the gym today. What you get - A strength training plan built on four movement patterns — squat, hinge, push, pull — sized to how many gym days a week you can actually show up. Open the app and today's workout is already decided. - Progression handled for you. Pick your variations, log the set, and the plan adjusts. - A protein target and a calorie target. Two numbers, not a dashboard of macros. If you're on a GLP-1 (Ozempic®, Wegovy®, Mounjaro®, Zepbound®), the protein target is set higher so the weight you lose isn't muscle. - A meal scanner: point your phone at your plate, or scan a barcode, or search. Logged in seconds. - Progress that shows what changed across weeks and months, not what you did yesterday. - A friends layer for the handful of people you actually train with. Opt-in per post, private by default. Not a feed for influencers. What you don't get A 40-exercise menu, macros of macros, streak guilt, or notifications nagging you to grind. Who it's for People rebuilding after weight loss who want a strong body underneath, not just a smaller one. Lifters who have program-hopped through five plans in two years. Beginners who would rather show up and execute than spend the week deciding what to do. Hip thrust and RDL are first-class hinges here, not afterthoughts. Most lifters who stuck with it for years quietly figured out that strong people don't actually do that many different exercises. Compound is built on that. Seven days free. Cancel anytime. Stop picking. Start compounding. Terms of use: https://compoundfit.app/terms

Most health apps want your attention. Titrate wants your precision. Titrate logs every injection in seconds, with a clean, clinical interface and zero gamification. No streaks. No badges. No noise. Just your protocol, tracked precisely. Build your titration ladder and Titrate follows it — where you are, what's next, and when. Track your vials as you use them and know exactly when each one runs out. Whether you're on Semaglutide, Tirzepatide, Retatrutide, BPC-157, Ipamorelin, Semax, or any other compound, Titrate keeps it organized and on schedule. FEATURES — Injection logging with dose tracking — Titration schedules built from your own protocol — Vial tracking with run-out dates and freshness countdowns — Support for GLP-1 medications and peptides across six categories — Weight tracking with progress trends — Vial mixing calculator (Premium) — Smart, reliable injection and step-up reminders — Hydration tracking (Premium) — Beautiful dark interface built for daily use YOUR PRIVACY All data is stored locally on your device. Nothing is transmitted to external servers. Ever. PREMIUM Unlock the full Titrate experience with a monthly or yearly subscription. Premium adds the complete titration ladder with dated step-ups, reminders before each planned increase, run-out dates that account for your climbing doses, the reconstitution calculator, and hydration tracking. Track your protocol with precision. — — — SUBSCRIPTION DETAILS Titrate Premium Monthly — $2.99 per month Titrate Premium Annual — $19.99 per year Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Privacy Policy: https://titrationlabs.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/