Compound vs Rede Strength

Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included. - Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian. - Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle. - The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default. What you don't get A 40-exercise menu, macros of macros, or a program you have to design yourself. Built for the body you want Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb. Try Compound Pro free for a week. Cancel anytime. Stop guessing. Start climbing. Terms of use: https://compoundfit.app/terms Privacy policy: https://compoundfit.app/privacy

Rede is a decision-first strength training app. Open it and it tells you exactly what to do today: which day to train, how heavy to go on every lift, how many sets and reps, and how long to rest. No more guessing the weight. Why it’s different: Most training apps are just a logbook — you still decide every load, every jump, whether to train at all. Rede hands that to an engine. It reads your last actual performance, the gap since you trained, and your weekly volume, then decides whether today should push, hold, back off, or rest. You own the structure (which lifts, what order, how your split is arranged); it owns the load and the progression. Today — your whole session at a glance • A clear call: train, go light, or rest — with the reasoning shown • Target weight × reps, sets, rest, and RIR computed for every lift • Side-by-side with last time, so progress is obvious Don’t feel like legs today? “Switch today’s session” swaps in another training day for just today — the one you skip comes back next session. You can swap a single exercise too. Just this time, or from now on — your call. Train — just follow along • A big, focused set logger: weight, reps, RIR in one tap • Log discomfort or adjust the weight on the fly; suggestions follow your change • Always shows what’s up next Progress — real proof you’re improving • Weekly volume, session/week/cycle views, strength trend (estimated 1RM) • Training consistency calendar and personal-record (PR) markers • Shown neutrally — no shaming, no hype Plan — the structure is yours • Upper/Lower and other split templates, scheduled by week • Reorder training days, add, remove, or swap exercises freely • Gentle nudges when you drift from the plan — adopt or ignore in one tap Privacy-first (we mean it) • 100% on-device. No sign-up, no login. • Nothing collected, uploaded, or tracked. • Apple Health is read-only — it imports your latest body weight for on-device display, never sent anywhere. Rede is for people who already lift and want a rational coach to make the load decisions — not another blank logbook. Calm, restrained, no slogans. Let Rede decide. You just lift.