Muscle Guard vs Stride

MuscleGuard is a private tracking app for adults who want to organize their own records while using GLP-1 medications. It helps you keep protein logs, body-composition scan results, strength sessions, injection history, progress photos, body notes, and visit-ready summaries in one place. Use MuscleGuard to compare your own routines and records over time. The app is designed for personal tracking and appointment preparation, not diagnosis, treatment, or medication guidance. Features: - Daily protein logging with meal slots and quick-add foods - Optional food photo analysis when you choose to analyze a meal - DEXA, InBody, and BodPod scan imports from photos, screenshots, or PDFs - Lean mass and body-composition trend charts from the scans you save - Strength session logs and optional Apple Health workout import - Injection history with medication, amount, body area, site rotation notes, and recent-entry history - Progress photo timeline for visual record keeping - Body notes and side-effect logs for weekly patterns - 90-day Trend Snapshot PDF for appointments or personal review - Local reminders for check-ins and routines - Optional Face ID app lock Privacy-first design: - No account required - Core records are stored locally on your iPhone - No advertising SDKs - No third-party analytics SDKs - Apple Health access is optional and controlled by you - Food and scan analysis is sent only when you tap Analyze Free features include onboarding, manual protein logging, weekly logs, weight tracking, body notes, progress photos, one scan import, and one Trend Snapshot PDF. Premium unlocks unlimited scan imports, unlimited Trend Snapshot PDFs, and optional AI-assisted food photo estimates. Important: MuscleGuard is a tracking and organization tool. It does not diagnose, treat, cure, or prevent disease. It does not provide medical advice, interpret symptoms, or recommend starting, stopping, or changing any medication or amount. Always make health, nutrition, and medication decisions with a qualified healthcare professional. Privacy Policy: https://namtran1985vn.github.io/muscleguard-public/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stride is your GLP-1 companion Stride helps you stay consistent on your GLP-1 journey: track doses, weight, food, and how you feel, and get gentle, personal support along the way. Log food by photo Snap a picture of your meal and Stride estimates the foods and their nutrition for you. No more hunting through a database. You review and adjust every item, in real portions like "5 cashews" or "1 fillet," before anything is saved. Three ways to log food Photo, barcode scan, or search a database of millions of foods. Servings show in ounces and grams. Your AI Companion A knowledgeable, supportive companion that understands GLP-1 medications and remembers your journey. Ask about side effects, plateaus, protein, dose timing, and the ups and downs. It is not a medical provider, and it is not a substitute for your doctor. Track what matters Doses and dose reminders, weight trends, protein and macros, sleep, steps, workouts, mood, and non-scale wins. Connect Apple Health to bring it all together. See your progress Clear charts, progress photos, and milestones that show how far you've come. Premium Unlimited photo logging and Companion chats, full macro tracking, food database search, complete progress history, and watermark-free sharing. Basic includes a daily allowance so you can try everything. Stride is a wellness and tracking app. It does not provide medical advice, diagnosis, or treatment. Always talk to your healthcare provider about medical decisions.