好好练 · 跑步/游泳/骑行好伙伴 vs Formly

【28 天热力图】 一眼看出这个月你练了多少、练了什么。坚持的轨迹，就在那里。 【数据对比】 选两次训练，放在一起看。哪里进步了，哪里退步了，一目了然。 【个人最佳成绩 PB】 按项目、按距离段自动整理你的历史最好成绩。无社交、无排名，只跟自己比。 【深色模式】 支持浅色/深色模式，深夜复盘也不会刺眼。 【训练感受备注】 数据有时候骗人。今天跑完觉得轻松多了——这也是进步。写下来，别让它消失。 【你的数据，只在你的手机里】 好好练完全本地运行。不需要账号，没有广告，没有排名，没有社交。只是把来自Apple的数据，按用户友好的方式进行组织。从不上传，也不分享。你的训练记录，只有你知道。 总之， 好好练不会告诉你"你应该跑更快"。 它只是帮你把练过的每一次，好好地记下来。 相信过程， 好好练，慢慢来。 —— 好好练由一个人开发和维护。 如果你有任何建议或想法，欢迎在App 内的反馈功能/小红书@AI靓仔联系我。 每一条反馈开发者都会看。

Train with a plan. Record what matters. See how you improve. Formly is a focused strength-training planner and gym workout tracker built for lifters who want structure without clutter. Plan your training, log every set, review your form, track body changes, and turn consistent work into visible progress. BUILD A PLAN THAT FITS YOU • Create a personalized routine around your goal, experience, weekly schedule, available equipment, and session length. • Review each training day and adjust exercises, sets, reps, weight, and rest. • Follow your plan or start a free workout, then quickly reuse exercises from your previous session. STAY FOCUSED IN THE GYM • Log sets, reps, and weight without breaking your flow. • Use the built-in rest timer and Live Activity to stay on pace. • See previous performance when it matters most. REVIEW YOUR FORM • Capture photos and videos during a workout or add them from Photos. • Associate media with a specific exercise and set. • Review your exercise media on a chronological timeline. • Scrub videos, jump backward or forward, change playback speed, add notes, share, save, or delete. TRACK BODY CHANGES • Record weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements. • Explore interactive daily, weekly, monthly, six-month, and yearly trends. • Choose metric or imperial units and manage every entry. • Optionally sync weight, body fat percentage, and waist circumference with Apple Health. UNDERSTAND YOUR PROGRESS • Review workout summaries and your complete training history. • See exercise trends, training volume, best sets, previous performance, and accumulated work. • Use Home Screen widgets to check weekly progress, your next workout, training volume, or your latest body status. SHARE THE WORK YOU’RE PROUD OF • Create polished performance or photo cards after a workout. • Share an individual exercise’s progress, trend, best performance, and training totals. • Choose Story or square formats and share through the iOS share sheet. • Cards are generated on your device, and selected photos are not uploaded by Formly. PRIVATE BY DESIGN • Your data is stored on your device by default. • Optional iCloud backup uses your private iCloud account. • Apple Health access is optional and requested only when you enable it. • No Formly account is required. Formly is available in English, Simplified Chinese, Korean, French, and Spanish. Two completed workouts are included. Formly Pro unlocks unlimited workout logging and ongoing history. Privacy Policy: https://hill0326.github.io/formly-privacy/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/