Comparison

Simple Workout Tracker vs Grif

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Simple Workout Tracker

Features
Read full description

Welcome to Simple Workout Tracker, the modern, lightning-fast, and completely ad-free training center. Designed for those who want to log sets and reps without the hassle of commercial interruptions or internet requirements, our app stays out of your way so you can focus entirely on your gains. Whether you are lifting heavy at the gym or doing a quick HIIT session at home, Simple Workout Tracker provides the clean, uninterrupted tools you need to measure your progress. CORE CAPABILITIES: 100% Ad-Free Experience Focus on your training, not on skipping commercials. We never interrupt your rest periods or clutter your screen with banner ads. Privacy-First & Offline (No Account) Your data belongs to you. Simple Workout Tracker requires no account creation and works entirely offline. No cloud syncing, no trackers—just your data stored securely on your device. Routine Planner (Blueprints) Build your custom training plans with ease. Whether you follow a Push/Pull/Legs split or a full-body routine, you can select exercises from our integrated database or create your own. Live Workout Logging Log your training as it happens. Our intuitive interface allows you to record weights and repetitions instantly. View your previous performance for every set to ensure you achieve progressive overload every session. Smart Rest Timer Stay focused between sets. Once you finish a set, the rest timer starts automatically. Receive a vibration notification when it is time for your next round, so you never lose momentum. HIIT & Interval Timer Go beyond strength training. Our fully customizable interval timer is perfect for circuit training, Tabata, or cardio sessions. Set your work time, rest periods, and rounds to fit your workout. Body Weight & Weekly Streaks Track your body weight over time to see the full picture of your fitness journey. Stay consistent with the Weekly Streak feature—log at least one workout per week to keep your streak alive and monitor your progress through our detailed analytics calendar. PREMIUM PERSONALIZATION: Upgrade to Premium to unlock full aesthetic control. Choose from a variety of professional color schemes to theme the entire app, fully optimized for both Light and Dark modes. Download Simple Workout Tracker today and take control of your training with the fastest, cleanest log book on the App Store. EULA for in app purchases: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Grif

Log your exercises, sets, and progress with this intuitive workout tracker. Build custom routines, monitor your performance over time with detailed analytics, and utilize a rest timer. Share workout summaries and export local backups.

Highlights
  • Record exercises and sets
  • Build custom programs and templates
  • Rest timer with reminders
  • Edit completed workouts
  • View charts and personal records
  • Lock Screen and Dynamic Island integration
  • Share workout summaries
Features
Read full description

Grif is a workout log. Record exercises and sets while you train, revisit your history, and see how your results change over time. With Grif, you can: • start a workout without a program or build your own programs and workout templates; • record reps, working weights, and notes; • use a rest timer and optional reminders; • edit completed workouts and search your history; • explore charts, personal records, and analytics summaries; • follow an active workout on the Lock Screen and Dynamic Island on supported devices; • share a workout summary card; • export a local backup. No account is required. Workout data is stored locally on your device.

Screenshots

Simple Workout Tracker4 screens
Grif4 screens

Verdict

The call

The clearest difference is in-app purchases: Grif at none against Simple Workout Tracker's 2. Simple Workout Tracker's advantage is update cadence (every 2 weeks vs every 2 months) and device support (3 vs 1). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Simple Workout Tracker sells 2 in-app purchases, starting at $1.99 per month. Grif asks for nothing beyond the download.

UpkeepUpdate frequency

Simple Workout Tracker ships an update every 2 weeks, Grif every 2 months. The most recent releases landed on October 3, 2026 and October 10, 2026 respectively.

Scorecard4 real differences · 6 level
Simple Workout Tracker versus Grif: the parameters behind the verdict, then further details
ParameterSimple Workout TrackerGrif
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 2 weeks — betterEvery 2 months
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.0 — better17.0
Further details — not scored
Size36 MB11 MB
Age rating4+4+
DeveloperSick App Developers GmbHRINAMIKA, OOO

In-app purchases

2 purchases

Simple Workout Tracker

Subscriptions2
  • Simple Workout Tracker Premium$1.991 Month
  • Simple Workout Tracker Premium$14.991 Year
None

Grif

No in-app purchases

Questions

Is Simple Workout Tracker free?
Simple Workout Tracker is free to download, with in-app purchases available.
Is Grif free?
Grif is free to download, with no in-app purchases.
Do Simple Workout Tracker or Grif have ads?
Neither Simple Workout Tracker nor Grif shows ads.
Which is updated more often, Simple Workout Tracker or Grif?
Simple Workout Tracker ships an update every 2 weeks, and Grif every 2 months. Most recently, Simple Workout Tracker was updated on October 3, 2026 and Grif on October 10, 2026.

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