FitLedger vs hæl

Log your workouts, track calories and macros, and plan meals around your budget. FitLedger brings training and nutrition together, so your next step is always clear. Whether you follow a guided plan or build your own routine, keep your workouts, meals and progress in one place. TRAIN WITH STRUCTURE • Follow a guided training plan or create your own workouts • Record sets, reps and weight with a built-in rest timer • Link exercises as supersets • Check exercise instructions and form guidance • Log cardio sessions and sync workouts recorded on Apple Watch through Apple Health MAKE NUTRITION SIMPLER • Log meals by food search, barcode or manual entry • Track calories, protein, carbs and fat against your daily targets • Save favorite meals as your own recipes • Find meal ideas with nutrition information in the recipe library • Build weekly meal plans around your budget, with a shopping list • Keep your meal plan and food log together inside Nutrition SEE YOUR PROGRESS • Record weight, measurements and progress photos • Review workout history, streaks and personal bests • Track water intake and daily steps • Use a personal assessment to help choose a training plan KEEP YOUR ROUTINE WITH YOU • Sign in with Apple or email • Back up your logs and settings to your account and restore them on a new phone • Connect Apple Health for steps, workouts and weight • Choose dark or light mode GO FURTHER WITH FITLEDGER PREMIUM FitLedger Premium unlocks every guided training plan, the full recipe library, the budget meal planner and up to 90 days of activity history. Choose an annual or monthly subscription. Both include a 7-day free trial for eligible subscribers. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current subscription or trial period. Manage or cancel your subscription in your Apple Account settings. Privacy Policy: https://doc-hosting.flycricket.io/fitledger-privacy-policy/8b8aeac2-ba71-4d49-ade6-4a82c4623887/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

hæl is a fasting timer that observes instead of coaching. the app watches the hours, reads the cycle, and reflects what it sees in prose. no prescription. no congratulation. most fasting apps count down and celebrate. hæl counts and stays quiet. the interface is a single ring. the language is literary. the body’s rhythm shapes what the app says and when. THE FIRST ENTRY hæl opens like a book: a title page, a note before the text, then a first entry written in your own blanks. fill what you like, leave the rest. THE FAST an ensō ring marks the hours. turn it to choose a duration, from eight hours to seven days, or tap the number to write any length: in hours, or by the time you will eat. tap to begin. the timer carries a name that changes as the fast deepens. lauds, prime, terce, vespers. names borrowed from the canonical hours. prose arrives about what the body is doing, not what it should do. overtime continues past the goal without comment. on longer fasts, the inner rings breathe. a day can be marked as rest instead, held without penalty. the fast itself is free and complete. THE CYCLE hæl reads the menstrual cycle through Apple Health, or from the dates you set. the ring tint shifts with the phase, and suggested windows follow it: shorter during menstruation, longer in the follicular days. cycle tracking is optional. non-cycle users receive their own prose register, rotating by month. THE BODY LEDGER weight is read against the cycle, on a ring that holds it. each morning is a bead on a thread. the ring swells where this body usually carries water, so a luteal rise rides inside the swell instead of reading as a gain. last cycle runs beside it as a faint thread: inside it, lighter than then. one line of prose says what the mornings show. the numbers can stay out of sight entirely. THE LETTERS weekly letters arrive on mondays: the fasting, the weight, the cycle, in the same quiet voice. monthly readings take the longer view. quarterly readings mark the turn of each season. once a year, a year-in-review colophon gathers the whole arc into one page. in the ledger, a correspondence appears one letter at a time, on the ensō, the canonical hours, the luteal phase, autophagy. a finite pool that goes quiet when the last page turns. THE COLOPHON when a fast ends, a page stays. the date spelled out, the hours witnessed, a line composed from what happened. a small ceremony, shareable. THE LEDGER a bound record of every fast, grouped by cycle or by month. past groups fold to a spine; tap one to unseal the colophons beneath. THE PRACTICE hydration tracking with eight water drops. notifications that observe the season, the morning, the phase. never demanding, always noticing. live activities on the lock screen and dynamic island. siri shortcuts for starting a fast or checking the hours. Apple Watch companion with a complication that carries its own witness line. iPad support. on iPhone Duo, open the fold and the pages lie open as a book. buttons and settings in eight languages. the prose stays in english. THE FULL WITNESS (one-time purchase) the free app sees the fast. the full witness sees the cycle. the ring becomes phase-aware. the body ledger reads the water and the last cycle. the letters and readings arrive in full. the ledger keeps its whole history, and its letters appear. milestone ceremonies mark the long stretches, seven days, thirty, ninety, a year. one purchase, nothing recurring. PRIVACY all data lives on-device, in Apple Health, and in your own iCloud. no account. no server of ours sees it. purchases are verified by Apple and RevenueCat; usage and purchases are counted anonymously by TelemetryDeck. neither sees your records. hæl is not a medical device. it does not diagnose, treat, or prescribe. fasts beyond forty-eight hours should be medically supervised. the app says so every time. settings links to eating disorder support.