Workout Tracker AI vs Workout Routine Memo

AIFitLog is a workout and body composition tracker built for lifters serious about muscle gain and fat loss. Log sets, reps, RIR, weight, and body fat to track volume, strength, FFMI, and lean mass trends over time. Every day becomes a page in your Training Diary, and AI turns your data into daily analysis, weekly scoring, and a day-by-day plan for next week. Plus TDEE and macro targets, 1RM calculator, warmup suggestions, plate calculator, and rest timer — everything you need at the gym, in one app. Workout Logging Track every set: muscle group, exercise, weight, reps, and RIR. Add notes per set to capture what you felt in the moment. Monitor total volume and max weight trends to see which muscle groups and exercises are actually progressing. Training Diary One page per day with your workout, body composition, and reflection. See how each exercise compares with last time (volume and max weight) and when you hit a new best. Flip through past days or jump to any date from the calendar. Writing reflections — how the session felt, any pain or discomfort, and your thoughts — is free. Muscle Map & Exercise Library Muscle Balance shows which muscles you've trained and which ones you're missing, at a glance. Tap a muscle on the body map to find exercises that target it. Body Composition Tracking Log weight and body fat to automatically calculate lean mass, BMI, and FFMI. You can also connect AIFitLog with Apple Health to automatically import body weight and body fat percentage into your body composition logs. AIFitLog only reads body weight and body fat percentage from Apple Health and does not write data to Apple Health. You can disable the integration at any time in the app settings. See how your body is actually changing — not just the number on the scale. Set TDEE and macro targets to support your bulk, cut, or recomp. AI Analysis (Premium) Your workout logs, body composition, and condition data — analyzed together. ・Daily Training Analysis Write in your Training Diary and AI analyzes the day's log and your reflection. Get feedback on the muscles you trained and how to handle pain or fatigue (once a day). ・Weekly Report Your week scored across training, body composition, and condition. What went well, what needs work, and where to improve. ・Next Week's Plan A day-by-day workout plan built from your logs, goals, and condition — designed for muscle gain, fat loss, or wherever you're headed. Built-in Tools ・Warmup Calculator — suggested warmup sets based on exercise type and working weight ・Plate Calculator — select target weight and bar weight to see exactly which plates to load ・1RM Calculator — estimate your max from weight and reps, plus estimated reps at any target weight ・Rest Timer — keeps running even when you leave the screen ・Reminders — set custom days and times, with an option to notify only on days you haven't trained Built for lifters who: ・Want to track workouts consistently and see real progress ・Are bulking or cutting with body composition data ・Train with data, not guesswork ・Want to keep a training diary of their sessions and reflections ・Want personalized AI analysis without a personal trainer price tag Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MuscleMemo is a simple workout log designed to make tracking your strength training quick and efficient. Easily record weight, reps, and sets, create weekly or custom workout routines, and follow your planned exercises while you train. View your previous workout results and copy previous weights and reps to reduce repetitive input. MuscleMemo also provides estimated 1RM values and exercise-specific rest timers to help you keep your workouts organized. Apple Watch is supported. During your workout, you can check your routine, log sets, and use rest timers directly from your Apple Watch without taking out your iPhone. In addition to standard sets, MuscleMemo supports supersets, giant sets, and unilateral exercises with separate left and right records. Cardio exercises can also be tracked by time, distance, and speed. Your workout history can be reviewed by date, making it easy to look back on previous sessions and track your training over time. Key Features ・Track weight, reps, and sets ・View previous workout records ・Copy previous weights and reps ・Create weekly workout routines ・Create custom workout routines ・View routines and log sets on Apple Watch ・Use rest timers on Apple Watch ・Automatically display estimated 1RM ・Exercise-specific rest timers ・Superset support ・Giant set support ・Separate left/right tracking for unilateral exercises ・Track cardio time, distance, and speed ・Review workout history by date ・Switch between kg and lb ・One-time purchase to remove ads Make your workout tracking simpler with MuscleMemo.