Steadyline vs Ema Note

Steadyline is a bipolar mood tracker and symptom journal for recording low and elevated moods separately. Review your patterns over time and prepare a clear report for your psychiatrist. Keep a daily record of how you feel and what happened between appointments, with charts that help you look back across weeks and months. DAILY BIPOLAR TRACKING • Record low mood, elevated mood, anxiety, irritability, and energy. • Add symptoms, triggers, changes in movement or activity, and daily notes. • Track sleep duration and quality alongside your mood. • Log medication adherence and set reminders. • Include optional menstrual-cycle context. • Use Voice Log when typing feels difficult. REVIEW YOUR MOOD PATTERNS See your entries together in charts. Current Signals highlights patterns in the data you record, while the Stability Score summarizes recent self-reported trends. Review sleep and medication records alongside mood changes for additional context. PREPARE FOR PSYCHIATRIST APPOINTMENTS Create a structured report with mood trends, sleep patterns, medication adherence, symptoms, and stability. Protect your report with a password and share it with your psychiatrist or doctor when you choose. OPTIONAL AI REFLECTION Ask SAM can help you review saved logs and summarize patterns for reflection. AI features are optional and can be turned off. LEARN ABOUT BIPOLAR DISORDER Explore more than 200 guides on bipolar disorder, mood tracking, sleep, medication, and preparing for conversations with your care team. CONTROL YOUR DATA Your logs stay on your device by default. Cloud Sync, AI features, and report sharing are optional. Steadyline does not save voice recordings. Export or delete your data when you choose. BUILT FROM LIVED EXPERIENCE Steadyline was built by a software engineer who lives with bipolar disorder and uses the app. SUBSCRIPTIONS Charts, pattern insights, doctor reports, and AI features require a paid subscription. Available plans and any trial eligibility are shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current subscription period. Manage or cancel your subscription in your Apple account settings. Steadyline is a self-management and record-keeping tool. It does not diagnose, treat, or predict episodes and does not replace professional care. AI summaries, Current Signals, and the Stability Score are for reflection on your records, not medical advice. If you are in immediate danger or cannot stay safe, contact local emergency services. In the United States, call or text 988. Terms of Use (EULA): https://steadyline.app/terms Privacy Policy: https://steadyline.app/privacy

Ema Note is a free recording app inspired by recording methods used in cognitive behavioral therapy homework. Record and organize what you enter in five fields. RECORD IN FIVE OPTIONAL FIELDS • Situation: what happened, and where • Automatic thoughts: what went through your mind • Feelings: how you felt, and how strongly • Physical sensations: what you noticed in your body • Behavior: what you did at the time Every field is optional. Enter something in any one field, and your record saves automatically. REVIEW AND EXPORT A PDF Find past records in a calendar and list. Turn a selected date range into an A4 PDF worksheet to review or bring to counseling and medical appointments. Export up to 31 days at a time, and choose where to save or share the file. KEEP NOTES FOR YOUR NEXT VISIT Keep the appointment date, location and talking points together. Set a reminder for the day before if you need one. Talking points belong to the appointment and are not included in the records PDF. RECORDS STORED ON YOUR DEVICE No account is needed. Your records and appointment content are not sent to our servers. Writing and reviewing work offline. Use app lock, export all data as a backup, and import it on another device. No analytics, advertising or crash collection SDKs. The app connects to check for and download updates without including record or appointment content. OS backups follow your device and cloud service settings. You may see notices about services from the developer or its partners. BEFORE YOU BEGIN Ema Note does not provide diagnosis, treatment or advice, or replace a doctor or counselor. If you use it as homework, discuss its use with your doctor or counselor. Japanese and English interfaces. Light and dark appearance. Made by Pluralworks LLC. Support: https://emanote.app/en-US/support Privacy policy: https://emanote.app/en-US/privacy