SET vs Seaglass Menopause HRT Tracker

Train without breaking your flow. SET combines workout planning, set logging, and rest timing in one focused app. Build your own routine, start from a template, import a plan from photos, or jump straight into a freestyle workout. During your workout, SET keeps the next set clear and the rest timer moving. Log repetitions, weight, duration, and notes without losing your place. • Planned and freestyle strength workouts • Editable starter plans and on-device photo import • Set-by-set logging for repetitions, weight, duration, and notes • Automatic rest timers, local alerts, and Live Activities • Workout history with visual session timelines • Dedicated rest and repeating interval timers • Optional workout sync to Strava No SET account, ads, analytics, or tracking. Photo recognition happens on your device. Strava is optional.

Walk into your next appointment with proof. Seaglass turns weeks of chaotic symptoms into a clean, clinician ready PDF: your symptom summary, a timeline chart with every dose and brand change marked, your bleeding log, and the questions you want answered. Ten seconds a day is enough. Made for perimenopause and menopause, with or without a prescription. MANAGE YOUR HRT • Track every form: patch, gel, pill, cream, spray, pellet, IUD, and non hormonal options • Log dose and brand, and record every change with a date and a reason • See dose changes marked directly on your symptom charts, so you can tell what happened after • Patch day reminders, one tap "patch fell off" relog, quiet by design TEN SECOND CHECK IN • 30 symptoms from hot flashes to brain fog to joint pain, plus your own • Big tap targets, zero typing, past days editable • A one tap hot flash counter and an optional bleeding log, with no cycle predictions and no fertility framing SEE WHAT IS WORKING • 7, 30 and 90 day trends • Before and after comparison for every dose change: "Hot flashes: 9 per week before, 4 per week after" YOURS, PRIVATELY • No account. Your health data stays on your phone • No ads, no tracking, export or erase everything anytime Seaglass records, shows, and prepares. It never diagnoses, never predicts, and never advises a dose. Those conversations belong with your clinician, and now you will arrive prepared. Medical disclaimer: Seaglass is a record keeping tool, not a medical device, and it does not provide medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health provider in addition to using this app and before making any medical decisions. The clinical sources behind the symptom vocabulary are cited inside the app under Profile, Legal, Medical disclaimer and sources. Free: unlimited check ins, full medication tracking and reminders, and 30 day trends. Pro unlocks the report preview and PDF export, 90 day trends, before and after comparisons, CSV export, and unlimited custom symptoms. Yearly or monthly, each with a 7 day free trial, or lifetime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://arsh1219.github.io/seaglass-pages/legal/privacy.html