pushh up lock vs ScrollBank

Push Up Lock helps you beat distractions and build healthy habits by requiring real push-ups to unlock your favorite apps. Whether you want to reduce social media use, stay productive, or improve your fitness, Push Up Lock turns every unlock into a workout. How It Works 1. Select the apps you want to block. 2. Set how many push-ups you must complete. 3. When you try to open a blocked app, Push Up Lock activates. 4. Complete the required push-ups using your camera. 5. The app unlocks for a limited time. Key Features • Block distracting apps such as Instagram, TikTok, YouTube, and more • Real-time push-up detection using on-device computer vision • Free and Premium plans available • Challenge friends to complete workouts • Earn XP and unlock rewards • Build daily streaks and track your progress • Custom workout targets • Public workout sessions with friends • Privacy-focused design with on-device processing Premium Features • Unlimited app blocking • Unlimited friend challenges • Custom push-up targets • Streak revive • Advanced progress tracking XP Packs Need extra motivation? Purchase XP packs to unlock rewards, revive streaks, and boost your progress. Privacy First Your camera is used only to detect push-ups on your device. Images and videos are never uploaded or stored on external servers. Perfect For • Reducing social media addiction • Improving focus and productivity • Building fitness habits • Staying motivated with friends Why Push Up Lock? Most productivity apps only block distractions. Push Up Lock turns every unlock into a meaningful action that improves your health and discipline. Stop mindless scrolling. Do the push-ups. Earn your screen time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gbict48-lang.github.io/pushup-lock-privacy/

ScrollBank turns screen time into something you earn. Instead of endlessly scrolling, set a screen time budget, choose the apps you want to control, and earn extra minutes by completing push-up challenges. The idea is simple: 1 push-up = 1 extra minute. ScrollBank is built for people who want to reduce doomscrolling, stay focused, and make their phone less addictive without relying only on willpower. WHY SCROLLBANK? Most screen time tools only tell you how much time you wasted. ScrollBank goes further. It turns your screen time into a challenge. When your limit is reached, you don’t just keep scrolling automatically. You have to earn more time through effort. That small friction can help you pause, move, reset, and decide if you really want more screen time. KEY FEATURES EARN SCREEN TIME Complete push-up challenges to earn extra phone minutes. SCREEN TIME BUDGET Set a daily limit and control how much time you want to spend on distracting apps. APP BLOCKING Choose the apps you want to limit and make endless scrolling harder. HARD MODE For stronger discipline, make every extra minute something you have to earn. FOCUS TIMER Use ScrollBank as a simple focus tool when you want to study, work, train, or stay away from distractions. FITNESS-BASED HABIT BUILDING Turn phone use into a reason to move your body and build discipline. STREAKS AND PROGRESS Track your effort, stay consistent, and build better habits over time. WHO IS SCROLLBANK FOR? ScrollBank is made for: • People who scroll too much • Students who want better focus • Creators who want more discipline • Fitness-minded users • Anyone trying to reduce phone addiction • People who want a stronger alternative to basic screen time limits • Users who want to turn self-control into a game A DIFFERENT WAY TO CONTROL YOUR PHONE ScrollBank is not just another timer. It is a simple rule for your digital life: If you want more screen time, earn it. That makes scrolling more intentional. It gives your brain a pause before opening distracting apps again. And it connects your phone habits with something healthier: movement. USE CASES • Reduce doomscrolling • Limit social media • Stay focused while studying • Build discipline • Add friction before opening distracting apps • Turn phone time into a fitness challenge • Create a daily self-control routine SCROLL LESS. MOVE MORE. Your phone should not control your day. Set your limit. Earn your minutes. Build discipline. Download ScrollBank and turn screen time into strength. ——— Terms of Use (EULA): https://scrollbank.app/terms/ Privacy Policy: https://scrollbank.app/privacy/