ScrollBank: Earn Screen Time
Earn Screen Time by Exercise
About
This app helps you reduce excessive phone use by gamifying screen time. Set daily limits, block distracting apps, and earn extra minutes by completing physical challenges like push-ups. It encourages intentional phone use and connects digital habits with physical activity.
What's New in ScrollBank
0.3.4
July 14, 2026
Bug fixes and performances improvement
Subscriptions & In-App Purchases
ScrollBank Pro Yearly
Get ScrollBank App For 1 year
Developer apps
FAQ
How does ScrollBank help reduce phone addiction?
ScrollBank introduces friction by requiring users to earn extra screen time through physical challenges, making phone use more intentional. It helps users pause and decide if they truly need more time on distracting apps.
What are the subscription plans for ScrollBank Pro?
ScrollBank Pro offers Weekly ($2.99/P7D), Monthly ($8.99/P1M with a 3-day free trial), and Yearly ($69.99/P1Y) subscription plans.
How many push-ups equal one extra minute of screen time in ScrollBank?
The app's core mechanic is that 1 push-up equals 1 extra minute of screen time. This directly links physical effort to digital access.
Can ScrollBank be used as a focus tool?
Yes, ScrollBank can function as a simple focus tool. Users can utilize its features to stay away from distractions when studying, working, or training.
What is the age rating for ScrollBank?
ScrollBank has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.
Does ScrollBank have ads?
No, ScrollBank is ad-free, allowing users to focus on managing their screen time without interruptions from advertisements.
How often is ScrollBank updated?
The latest version of ScrollBank is 0.3.4, and it was last updated on July 14, 2026. This indicates a recent update and ongoing development.
What devices does ScrollBank support?
ScrollBank is available on iPhone and iPad, providing a consistent experience for users across Apple's mobile and tablet platforms.
