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Exerscroll Screen Time Control

Exerscroll Screen Time Control

Exercise to unlock phone

11 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 8, 2026
  • May 26, 2026

Developer

Ty Switzer
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Exerscroll Screen Time Control screenshot #1 for iPhone
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Exerscroll Screen Time Control screenshot #5 for iPhone
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Exerscroll Screen Time Control screenshot #8 for iPhone
Exerscroll Screen Time Control screenshot #9 for iPhone
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❓8 answered
FAQ↘︎
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About

This app transforms phone usage by requiring physical exercise to unlock app minutes. Instead of mindless scrolling, users perform exercises like push-ups and squats to earn back their phone time, promoting both fitness and reduced screen addiction.

✓Exercise-based app unlocks
✓Smart blocker for chosen apps
✓Customizable reps-to-minutes conversion
✓Progress tracking for minutes and streaks
✓Gamified levels and badges
✓Integrates with iOS Screen Time
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What's New in Exerscroll Screen Time Control

1.3

May 26, 2026

- Added new exercises - Added new levels to journey mode - Added more analytics

More

Subscription plans

Exerscroll Screen Time Yearly

Yearly access to Exerscroll Screen Time Control

$59.991 Year
How to cancel Exerscroll Screen Time Control subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Grateful

Wow, so happy to have this app to motivate me to use my time wisely and healthfully instead of mindless scrolling. Thank you for your creativity in creating this opportunity!
wedding weigh inwedding weigh in

Exerscroll Review

Love this app. Really helped me get my time back and create good habits. Awesome idea!
WillWoodall2000WillWoodall2000

Best habit I’ve tried

It actually gets me moving so I can earn my screen time instead of wasting it. Simple, motivating & it really works. 5 stars!
LAS1414LAS1414

Finally- screen time with purpose

Such a smart concept—perfectly executed! Earn screen time by being active. It’s helped me cut down my usage and feel better daily.
CGAS515CGAS515

Developer apps

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GymProof - Gym Accountability

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See developer apps

FAQ

How does Exerscroll work to control screen time?

Exerscroll requires users to perform physical exercises, such as push-ups or squats, to earn back minutes of phone access. This creates a direct cost for using distracting apps, encouraging less scrolling and more movement.

What types of exercises can I do with Exerscroll?

Exerscroll currently supports push-ups, squats, lunges, and jumping jacks. The app plans to introduce more exercise options in future updates.

Can I customize how many minutes I earn per exercise?

Yes, Exerscroll allows you to control the reps-to-minutes conversion rate. This means you can set how many exercises are required to unlock a certain amount of phone time.

Does Exerscroll integrate with my phone's existing screen time settings?

Yes, Exerscroll is built to work with iOS Screen Time controls. This allows it to effectively lock and unlock apps based on your earned exercise time.

What are the subscription options for Exerscroll?

Exerscroll offers several subscription plans, including monthly, quarterly, and yearly options. Prices range from $14.99 per month to $59.99 per year, providing flexibility for users.

How often is Exerscroll updated?

The latest version of Exerscroll is 1.3, which was last updated on May 26, 2026. This indicates a relatively active development cycle for the app.

What is the age rating for Exerscroll?

Exerscroll has an age rating of 12+. This suggests it is suitable for teenagers and older users who may benefit from managing their screen time.

Does Exerscroll have ads?

No, Exerscroll does not contain advertisements. As a subscription-based service, users can enjoy an ad-free experience while managing their screen time.