Exerscroll Screen Time Control vs squatscroll

Stop scrolling. Start moving. Exerscroll is the screen time control app that makes you earn every minute of phone time with real movement. Push-ups, squats, lunges, jumping jacks — reps unlock minutes. No willpower required. You know the feeling. You picked up your phone for one quick thing and twenty minutes vanished into TikTok, Instagram, or Reels. Doomscrolling won. Again. Exerscroll changes the trade. Want to open a distracting app? Move first. The friction is the point — and so is the fitness. How Exerscroll works • Pick the apps that steal your time • Lock them behind exercise with Screen Time controls • Bank minutes by doing push-ups, squats, lunges, or jumping jacks • Unlock only what you've earned • Watch your reps, streaks, and saved minutes climb Why Exerscroll beats a basic blocker A timer can be dismissed. Willpower runs out by noon. Exerscroll adds the one thing every other screen time app is missing — a real cost. You don't just lock the app, you have to earn it back. So either you scroll less, or you get fitter. Both work. Features • Exercise-based app unlocks: push-ups, squats, lunges, jumping jacks (more coming) • Smart blocker for social media and any app you choose • Reps-to-minutes conversion you control • Progress tracking: minutes earned, streaks, milestones • Gamified levels and badges to keep momentum • Works with iOS Screen Time controls Built for people who want to • Quit doomscrolling and brainrot • Cut TikTok, Instagram, and Reels down to size • Beat phone addiction • Build focus and self-control • Start a dopamine detox • Live the "dumb phone" mindset without ditching the smartphone • Replace wasted time with movement • Be present, not scrolling past it Whether you struggle with social media addiction, procrastination, or just want better screen time control, Exerscroll turns the time you'd waste into time you'd earn. Your life should be spent living. Not scrolling past it. An active subscription is required to access all Exerscroll features. Terms: https://exerscroll.com/terms-and-conditions Privacy Policy: https://exerscroll.com/privacy-policy

Lower you screen time with squats, lunges & more! squatscroll blocks your most distracting apps — and unlocks them when you do the reps. One rep = one minute of screen time. THE PROBLEM The average person spends 5-6 hours a day on their phone. Over a lifetime, that's more than a decade lost to feeds you won't remember. Time you don't get back. THE SOLUTION squatscroll flips the loop. Want to scroll? Exercise first. You cut screen time and build strength with the same habit that was costing you both. HOW IT WORKS 1. Pick the apps that consume your day. 2. squatscroll blocks them. 3. Point your camera at yourself and perform the reps. 4. Reps accumulate into screen time EXERCISE-BASED APP TIMER • Squats, lunges, glute bridges, glute kickbacks • On-device pose detection counts every rep — you can't cheat • Powered by Apple Screen Time, so the block actually holds BUILD THE HABIT • 100 challenges, from your first 5 squats to full circuits • A daily rep goal that adapts to you • Day streaks and progress you can see • Daily reminders so you never miss a session Pairing an unwanted behavior with a desired one is among the most effective ways to build a lasting habit. Perfect for anyone stuck in social media loops, students who need focus, professionals chasing productivity, people with ADHD fighting phone distractions, and everyone who wants to get fit but never finds the time. PRIVATE BY DESIGN squatscroll requires Screen Time permission to block apps and camera access to count reps. Your Screen Time data is protected by Apple and never leaves your device. Camera footage is processed on your iPhone and is never uploaded or stored. SUBSCRIPTION INFORMATION A squatscroll subscription is required for full access to features. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription and turn off auto-renew in your Apple Account settings. Your Apple Account is charged when the purchase is confirmed. Starting a subscription before your free trial ends forfeits the remaining trial period. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://squatscroll.app/privacy