SquatScroll vs squatscroll

SquatScroll - Glow Up While You Scroll Turn doomscrolling into a full-body transformation! SquatScroll makes you do squats to unlock screen time - tone your legs, lift your glutes, and break phone addiction at the same time. > The Problem You're wasting hours daily scrolling TikTok, Instagram, and social media. That's time you could spend getting the toned body you want. > The Solution Want to scroll? Do squats first. One squat = one minute of app time. Get sculpted legs, lifted glutes, and a toned lower body while naturally cutting screen time. No gym needed. > Get Results You'll Actually See - Tone and lift your glutes - Sculpt lean, strong legs - Build an athletic physique - Burn calories throughout the day - Transform your body with home workouts KEY FEATURES **Exercise-Based App Timer** - Unlock minutes through squats - Can't cheat - we use body tracking to count reps - All processing happens on your device - 100% private **Smart App Blocker** - Block social media and addictive apps - Screen time control that actually works - No account needed - everything stays on your device **Track Your Glow Up** - Monitor your squat count and streaks - See your progress and consistency - All data stored locally on your device > Why SquatScroll Works Unlike other screen time apps that rely on willpower alone, SquatScroll makes fitness automatic. Every time you want to scroll, you're building the body you want. You'll trade scrolling addiction for real results. > Perfect For - Breaking social media addiction - Toning your legs and glutes at home - Building a consistent workout habit - Getting fit without gym membership - Managing phone distractions and ADHD - Students and professionals needing focus > Privacy First No account required. No sign-in. All squat detection and data stays on YOUR device. We don't collect or store your exercise data. Stop wasting time scrolling. Start your glow up journey today. Download SquatScroll and transform screen time into squat gains. Home workout. Tone your body. Quit doomscrolling. --- SUBSCRIPTION INFORMATION A SquatScroll subscription is required to unlock full features. Payment will be charged to your Apple Account. The subscription automatically renews unless turned off in Apple Account Settings at least 24 hours before the current period ends. Manage your subscription from Apple Account settings. Internet connection required to load subscription offerings and make a purchase. Terms: https://squatscroll.com/terms-of-use Privacy: https://squatscroll.com/privacy-policy

Lower you screen time with squats, lunges & more! squatscroll blocks your most distracting apps — and unlocks them when you do the reps. One rep = one minute of screen time. THE PROBLEM The average person spends 5-6 hours a day on their phone. Over a lifetime, that's more than a decade lost to feeds you won't remember. Time you don't get back. THE SOLUTION squatscroll flips the loop. Want to scroll? Exercise first. You cut screen time and build strength with the same habit that was costing you both. HOW IT WORKS 1. Pick the apps that consume your day. 2. squatscroll blocks them. 3. Point your camera at yourself and perform the reps. 4. Reps accumulate into screen time EXERCISE-BASED APP TIMER • Squats, lunges, glute bridges, glute kickbacks • On-device pose detection counts every rep — you can't cheat • Powered by Apple Screen Time, so the block actually holds BUILD THE HABIT • 100 challenges, from your first 5 squats to full circuits • A daily rep goal that adapts to you • Day streaks and progress you can see • Daily reminders so you never miss a session Pairing an unwanted behavior with a desired one is among the most effective ways to build a lasting habit. Perfect for anyone stuck in social media loops, students who need focus, professionals chasing productivity, people with ADHD fighting phone distractions, and everyone who wants to get fit but never finds the time. PRIVATE BY DESIGN squatscroll requires Screen Time permission to block apps and camera access to count reps. Your Screen Time data is protected by Apple and never leaves your device. Camera footage is processed on your iPhone and is never uploaded or stored. SUBSCRIPTION INFORMATION A squatscroll subscription is required for full access to features. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription and turn off auto-renew in your Apple Account settings. Your Apple Account is charged when the purchase is confirmed. Starting a subscription before your free trial ends forfeits the remaining trial period. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://squatscroll.app/privacy