Good for remote workers
Best screen time blocker ever! As I remote worker those short breaks matter
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Free
In-App Purchases
About
This app transforms screen time into a fitness routine by requiring squats to unlock app usage. It helps users tone their legs and glutes while reducing phone addiction. All processing and data are kept private on the device.
✓Unlock app minutes through squats
✓Body tracking for rep counting
✓Exercise-based app timer
✓Smart app blocker for social media
✓Track squat count and streaks
✓Privacy-focused, on-device processing
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What's New in SquatScroll
2.1.0
February 24, 2026
Start Stretching Sessions and set smart reminders to move and feel better.
Subscription plans
Annual Subscription
Annual Subscription
$29.991 Year
7 Days trialUser reviews
Developer apps
FAQ
How does SquatScroll work?
SquatScroll requires you to perform squats to earn minutes of screen time. It uses body tracking to count your reps, turning phone usage into a workout for your legs and glutes.
What are the subscription options for SquatScroll?
SquatScroll offers a Monthly Subscription for $9.99 and an Annual Subscription for $29.99, which includes a 7-day free trial. A subscription is required to unlock full features.
Can I cancel my SquatScroll subscription?
Yes, you can cancel your subscription by turning off automatic renewal in your Apple Account Settings at least 24 hours before the current period ends.
Does SquatScroll have ads?
No, SquatScroll does not contain advertisements. It is a subscription-based application.
Is SquatScroll available on Android devices?
Based on the provided data, SquatScroll is currently only supported on iPhone devices.
How is my privacy protected with SquatScroll?
SquatScroll prioritizes privacy by keeping all squat detection and data processing on your device. No account or sign-in is required, and your exercise data is not collected or stored.
What kind of results can I expect from SquatScroll?
Users can expect to tone and lift their glutes, sculpt lean legs, burn calories, and build an athletic physique through consistent squatting. It aims to transform screen time into tangible fitness gains.
How often is SquatScroll updated?
The latest version of SquatScroll is 2.1.0, and it was last updated on February 24, 2026, indicating regular updates from the developer.