Comparison

SquatScroll vs JumpScroll

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SquatScroll

This app transforms screen time into a fitness routine by requiring squats to unlock app usage. It helps users tone their legs and glutes while reducing phone addiction. All processing and data are kept private on the device.

Highlights
  • Unlock app minutes through squats
  • Body tracking for rep counting
  • Exercise-based app timer
  • Smart app blocker for social media
  • Track squat count and streaks
  • Privacy-focused, on-device processing
Features
Read full description

SquatScroll - Glow Up While You Scroll Turn doomscrolling into a full-body transformation! SquatScroll makes you do squats to unlock screen time - tone your legs, lift your glutes, and break phone addiction at the same time. > The Problem You're wasting hours daily scrolling TikTok, Instagram, and social media. That's time you could spend getting the toned body you want. > The Solution Want to scroll? Do squats first. One squat = one minute of app time. Get sculpted legs, lifted glutes, and a toned lower body while naturally cutting screen time. No gym needed. > Get Results You'll Actually See - Tone and lift your glutes - Sculpt lean, strong legs - Build an athletic physique - Burn calories throughout the day - Transform your body with home workouts KEY FEATURES **Exercise-Based App Timer** - Unlock minutes through squats - Can't cheat - we use body tracking to count reps - All processing happens on your device - 100% private **Smart App Blocker** - Block social media and addictive apps - Screen time control that actually works - No account needed - everything stays on your device **Track Your Glow Up** - Monitor your squat count and streaks - See your progress and consistency - All data stored locally on your device > Why SquatScroll Works Unlike other screen time apps that rely on willpower alone, SquatScroll makes fitness automatic. Every time you want to scroll, you're building the body you want. You'll trade scrolling addiction for real results. > Perfect For - Breaking social media addiction - Toning your legs and glutes at home - Building a consistent workout habit - Getting fit without gym membership - Managing phone distractions and ADHD - Students and professionals needing focus > Privacy First No account required. No sign-in. All squat detection and data stays on YOUR device. We don't collect or store your exercise data. Stop wasting time scrolling. Start your glow up journey today. Download SquatScroll and transform screen time into squat gains. Home workout. Tone your body. Quit doomscrolling. --- SUBSCRIPTION INFORMATION A SquatScroll subscription is required to unlock full features. Payment will be charged to your Apple Account. The subscription automatically renews unless turned off in Apple Account Settings at least 24 hours before the current period ends. Manage your subscription from Apple Account settings. Internet connection required to load subscription offerings and make a purchase. Terms: https://squatscroll.com/terms-of-use Privacy: https://squatscroll.com/privacy-policy

About

JumpScroll

Transform screen time into fitness gains by completing exercises to unlock scrolling minutes. This app helps break phone addiction by creating a positive feedback loop, encouraging physical activity to earn digital access and build healthier habits.

Highlights
  • Exercise-based app timer
  • Unlock screen time with pushups/squats
  • Pose detection for rep counting
  • Smart app blocker
  • Fitness gamification and progress tracking
  • Digital wellbeing tools and screen time reports
  • Supportive community and challenges
Features
Read full description

Turn your screen time addiction into fitness gains! JumpScroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. JumpScroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. JumpScroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download JumpScroll today and join our Discord community of people committed to glowing up together. Make the switch. Download JumpScroll now. SUBSCRIPTION INFORMATION* A JumpScroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a JumpScroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://jayvennhan.wixsite.com/apps/privacy-policy

Screenshots

SquatScroll4 screens
JumpScroll4 screens

Verdict

The call

SquatScroll and JumpScroll are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SquatScroll sells 2 in-app purchases, starting at $9.99 per month and JumpScroll sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SquatScroll ships an update fortnightly, JumpScroll weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

ScorecardNo meaningful differences
SquatScroll versus JumpScroll: the parameters behind the verdict, then further details
ParameterSquatScrollJumpScroll
PriceFreeFree
Rating—4.6 (24 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings—24 — better
Update frequencyFortnightlyWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionSubscription
DevicesiPhoneiPhone
Requires iOS16.0 — better17.0
Further details — not scored
Size96 MB40 MB
Age rating4+4+
DeveloperOnyx Tech IncJayven Nhan

Customer experience

SquatScroll

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

JumpScroll

All ratings25 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews22 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

SquatScroll

Subscriptions2
  • Monthly Subscription$9.991 Month
  • Annual Subscription7 Days trial$29.991 Year
3 purchases

JumpScroll

Subscriptions3
  • JumpScroll$14.991 Month
  • JumpScroll$29.991 Year
  • JumpScroll$59.991 Year

Questions

Is SquatScroll free?
SquatScroll is free to download, with in-app purchases available.
Is JumpScroll free?
JumpScroll is free to download, with in-app purchases available.
Do SquatScroll or JumpScroll have ads?
Neither SquatScroll nor JumpScroll shows ads.
Which is updated more often, SquatScroll or JumpScroll?
SquatScroll ships an update fortnightly, and JumpScroll weekly. Most recently, SquatScroll was updated on October 30, 2026 and JumpScroll on October 31, 2026.

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