CandidaFree vs Plate Journal

CandidaFree is a guided wellness app designed to help users follow a simple 21-day reset plan focused on nutrition, habits, supplements, and daily structure. Inside the app you can access: • 21-day step-by-step protocol • Daily breakfast, lunch, and dinner meal plans • 63 recipes across the program • Supplement timing and guidance • Lifestyle tips for hydration, sleep, movement, and routine • Symptom tracker • Printable planner and bonus meal plan PDFs • Candida assessment quiz with personalized score The app is designed for a clear, structured experience with all data stored on device. Disclaimer: CandidaFree provides educational wellness content only and is not medical advice. Always consult a qualified healthcare professional for diagnosis or treatment.

Plate Journal is your personal food journal — photograph every meal and capture how it made you feel. - Photo-first logging for Breakfast, Lunch, Dinner, and unlimited Snacks - Rate each meal and track your mood — happy, neutral, sad, or disgusted - Add a meal name and notes about how the food made you feel - Browse your full history in a log grouped by day - Filter your log by meal type, mood, or minimum rating - Weekly Story card: see your top meals, mood summary, and streak for the past 7 days - Everything stays private on your device — no accounts, no cloud, no tracking Built with love for anyone who wants a simple, beautiful record of what they eat and how food affects them.