Plate Journal vs Fasting Window

Plate Journal is your personal food journal — photograph every meal and capture how it made you feel. - Photo-first logging for Breakfast, Lunch, Dinner, and unlimited Snacks - Rate each meal and track your mood — happy, neutral, sad, or disgusted - Add a meal name and notes about how the food made you feel - Browse your full history in a log grouped by day - Filter your log by meal type, mood, or minimum rating - Weekly Story card: see your top meals, mood summary, and streak for the past 7 days - Everything stays private on your device — no accounts, no cloud, no tracking Built with love for anyone who wants a simple, beautiful record of what they eat and how food affects them.

Record your fasting time with a simple timer. TRACK YOUR TIME • Select 16:8, 18:6, 20:4, OMAD, or the Custom preset • Circular progress ring with elapsed-time ranges • Notification at your selected time goal, when permission is granted KEEP YOUR RECORDS • Local fasting history and streak count • Existing weight records remain stored on your device SAFETY INFORMATION The timer does not measure metabolism, ketosis, or autophagy. It does not diagnose conditions or provide medical advice. Goals are personal settings, not recommendations to fast longer. Talk with your healthcare provider before trying fasting, especially if you are under 25, pregnant or breastfeeding, or taking medication. Source: NIH News in Health, December 2019; https://newsinhealth.nih.gov/2019/12/fast-or-not-fast