Comparison

Ground CTRL vs Attune Grappling

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Ground CTRL

Upload your Brazilian Jiu-Jitsu rolls for AI-powered analysis. Get detailed feedback, personalized drills, and track your progress towards your next belt. Improve your skills between classes with precision coaching tailored to your performance.

Highlights
  • AI Roll Analysis
  • 7-section coaching breakdown
  • Personalized drills
  • Belt-level curriculum
  • Progress tracking
  • Strength & conditioning programming
Features
Read full description

Upload your rolls. Discover why you're losing. Ground CTRL is your personal BJJ coach that never misses your mistakes. Film your rolls, upload the footage, and get an AI-powered 7-section coaching breakdown with timestamps, techniques, and actionable feedback. The fastest way to improve between classes. HOW TO USE GROUND CTRL: Film your roll or competition match Answer a few quick questions about your roll — outcome, starting position, gi or no-gi, and what happened Upload the footage and let our AI analyze it in seconds Get a 7-section coaching breakdown — performance summary, positional analysis, submissions, transitions, defense, recommendations, and questions to ask your coach Use your personalized drills to sharpen your weak spots Most apps give you generic technique videos. Ground CTRL builds your coaching from YOUR rolls. Our AI doesn't just watch your footage — it breaks down every position, every transition, and every submission attempt to identify exactly what's holding you back. Then it gives you specific drills designed to fix it. This isn't random advice. It's precision coaching built from your actual rolling. Every session moves you closer to your next belt. Features: AI Roll Analysis — Upload videos and receive detailed 7-section breakdowns Belt-Level Curriculum — Structured lessons from white to black belt Progress Tracking — XP system, belt progression, and session logging Strength & Conditioning — Personalized programming tailored to grapplers Mental Game — Daily priorities to sharpen your focus on the mats CTRL Pro Subscription: 10 AI roll analyses per month $9.99/month or $79.99/year Additional analysis packs available Privacy Policy: https://ground-ctrl-policy.replit.app/privacy-policy/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Attune Grappling

Features
Read full description

Attune is a complete grappling platform for students, coaches, and academies. Whether you're grinding fundamentals or running a full academy, Attune brings your training community and content together in one place. COACHING VIDEOS A structured video library built for grapplers at every level — from foundations to advanced technique. Learn at your own pace, on your schedule. COMMUNITY Connect with your training partners and coaches. Share insights, ask questions, and stay engaged between sessions. TRAINING JOURNAL Log your sessions, track your progress, and build consistency over time. COACH TOOLS Plan classes, upload custom games, and access frameworks built around ecological and constraint-led approaches to coaching. ACADEMY MANAGEMENT Manage members, schedule classes, track attendance with QR check-in, and monitor belt progression — all in one place. Attune is built for grapplers who take their development seriously. Available for BJJ practitioners, wrestlers, and all grappling athletes. https://attunegrappling.com/terms

Screenshots

Ground CTRL4 screens
Attune Grappling4 screens

Verdict

The call

The clearest difference is update cadence: Ground CTRL at weekly against Attune Grappling's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Ground CTRL sells 4 in-app purchases, starting at $9.99 per month and Attune Grappling sells 3 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Ground CTRL ships an update weekly, Attune Grappling every 3 weeks. The most recent releases landed on October 9, 2026 and October 11, 2026 respectively.

Scorecard1 real difference · 9 level
Ground CTRL versus Attune Grappling: the parameters behind the verdict, then further details
ParameterGround CTRLAttune Grappling
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyWeekly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.115.1
Further details — not scored
Size52 MB32 MB
Age rating4+4+
DeveloperMichael DerGarabedianPaal-Steffen Nymann

In-app purchases

4 purchases

Ground CTRL

Subscriptions3
  • CTRL Pro Monthly$9.991 Month
  • CTRL Pro Annual - Special$49.991 Year
  • CTRL Pro Annual$69.991 Year
One-time1
  • 5 Extra Analyses$2.99
3 purchases

Attune Grappling

Subscriptions3
  • Explorer7 Days trial$12.991 Month
  • Practitioner7 Days trial$34.991 Month
  • Coach Access7 Days trial$44.991 Month

Questions

Is Ground CTRL free?
Ground CTRL is free to download, with in-app purchases available.
Is Attune Grappling free?
Attune Grappling is free to download, with in-app purchases available.
Do Ground CTRL or Attune Grappling have ads?
Neither Ground CTRL nor Attune Grappling shows ads.
Which is updated more often, Ground CTRL or Attune Grappling?
Ground CTRL ships an update weekly, and Attune Grappling every 3 weeks. Most recently, Ground CTRL was updated on October 9, 2026 and Attune Grappling on October 11, 2026.

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