Ground CTRL vs Attune Grappling
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Ground CTRL
Upload your Brazilian Jiu-Jitsu rolls for AI-powered analysis. Get detailed feedback, personalized drills, and track your progress towards your next belt. Improve your skills between classes with precision coaching tailored to your performance.
- AI Roll Analysis
- 7-section coaching breakdown
- Personalized drills
- Belt-level curriculum
- Progress tracking
- Strength & conditioning programming
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Upload your rolls. Discover why you're losing. Ground CTRL is your personal BJJ coach that never misses your mistakes. Film your rolls, upload the footage, and get an AI-powered 7-section coaching breakdown with timestamps, techniques, and actionable feedback. The fastest way to improve between classes. HOW TO USE GROUND CTRL: Film your roll or competition match Answer a few quick questions about your roll — outcome, starting position, gi or no-gi, and what happened Upload the footage and let our AI analyze it in seconds Get a 7-section coaching breakdown — performance summary, positional analysis, submissions, transitions, defense, recommendations, and questions to ask your coach Use your personalized drills to sharpen your weak spots Most apps give you generic technique videos. Ground CTRL builds your coaching from YOUR rolls. Our AI doesn't just watch your footage — it breaks down every position, every transition, and every submission attempt to identify exactly what's holding you back. Then it gives you specific drills designed to fix it. This isn't random advice. It's precision coaching built from your actual rolling. Every session moves you closer to your next belt. Features: AI Roll Analysis — Upload videos and receive detailed 7-section breakdowns Belt-Level Curriculum — Structured lessons from white to black belt Progress Tracking — XP system, belt progression, and session logging Strength & Conditioning — Personalized programming tailored to grapplers Mental Game — Daily priorities to sharpen your focus on the mats CTRL Pro Subscription: 10 AI roll analyses per month $9.99/month or $79.99/year Additional analysis packs available Privacy Policy: https://ground-ctrl-policy.replit.app/privacy-policy/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Attune Grappling
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Attune is a complete grappling platform for students, coaches, and academies. Whether you're grinding fundamentals or running a full academy, Attune brings your training community and content together in one place. COACHING VIDEOS A structured video library built for grapplers at every level — from foundations to advanced technique. Learn at your own pace, on your schedule. COMMUNITY Connect with your training partners and coaches. Share insights, ask questions, and stay engaged between sessions. TRAINING JOURNAL Log your sessions, track your progress, and build consistency over time. COACH TOOLS Plan classes, upload custom games, and access frameworks built around ecological and constraint-led approaches to coaching. ACADEMY MANAGEMENT Manage members, schedule classes, track attendance with QR check-in, and monitor belt progression — all in one place. Attune is built for grapplers who take their development seriously. Available for BJJ practitioners, wrestlers, and all grappling athletes. https://attunegrappling.com/terms
Screenshots
Verdict
The clearest difference is update cadence: Ground CTRL at weekly against Attune Grappling's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Ground CTRL sells 4 in-app purchases, starting at $9.99 per month and Attune Grappling sells 3 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.
Ground CTRL ships an update weekly, Attune Grappling every 3 weeks. The most recent releases landed on October 9, 2026 and October 11, 2026 respectively.
| Parameter | Ground CTRL | Attune Grappling |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Weekly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 52 MB | 32 MB |
| Age rating | 4+ | 4+ |
| Developer | Michael DerGarabedian | Paal-Steffen Nymann |
In-app purchases
Ground CTRL
- CTRL Pro Monthly$9.991 Month
- CTRL Pro Annual - Special$49.991 Year
- CTRL Pro Annual$69.991 Year
- 5 Extra Analyses$2.99
Attune Grappling
- Explorer7 Days trial$12.991 Month
- Practitioner7 Days trial$34.991 Month
- Coach Access7 Days trial$44.991 Month
Questions
Is Ground CTRL free?
Is Attune Grappling free?
Do Ground CTRL or Attune Grappling have ads?
Which is updated more often, Ground CTRL or Attune Grappling?
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