Upload your Brazilian Jiu-Jitsu rolls for AI-powered analysis. Get detailed feedback, personalized drills, and track your progress towards your next belt. Improve your skills between classes with precision coaching tailored to your performance.
1.0.5
May 15, 2026
Improved video upload performance for large files. Videos are now automatically compressed for faster, more reliable analysis.
AI coaching for grapplers who train seriously
Ground CTRL is a mobile application designed to provide AI-powered coaching and analysis for Brazilian Jiu-Jitsu practitioners. It helps users improve their skills by analyzing their own match footage.
You upload a video of your roll or competition match. After answering a few quick questions about the match, the app's AI analyzes the footage to provide a detailed 7-section coaching breakdown.
The AI offers a 7-section breakdown including performance summary, positional analysis, submissions, transitions, defense, recommendations, and questions to ask your coach. It identifies specific areas for improvement.
Yes, based on the analysis of your rolls, Ground CTRL provides personalized drills designed to sharpen your weak spots. It also offers structured lessons from white to black belt and tailored strength and conditioning programming.
The 'CTRL Pro' subscription offers 10 AI roll analyses per month for $9.99/month or $79.99/year. Additional analysis packs are also available for purchase.
Ground CTRL is available on iPhone and iPod devices, as indicated by its supported devices list.
The latest version of Ground CTRL is 1.0.5, and it was last updated on May 15, 2026. This suggests a recent update cycle.
Yes, Ground CTRL features a Belt-Level Curriculum that provides structured lessons from white to black belt, making it suitable for practitioners at all stages of their Jiu-Jitsu journey.
