GoSober vs Instead

GoSober - Your Sobriety and Addiction Recovery Companion Track your sober days, break free from addiction, and build a healthier lifestyle with GoSober. Whether you're quitting alcohol, smoking, gambling, sugar, screen time, or any other habit, GoSober helps you stay motivated and accountable every step of the way. TRACK YOUR CLEAN DAYS See exactly how many days, hours, and minutes you've been sober. Your progress counter updates in real time, giving you a powerful visual reminder of how far you've come. MULTIPLE ADDICTION TRACKING Track several habits at once. Quit drinking, stop smoking, reduce screen time, cut sugar, or overcome any addiction - all in one app. Each tracker runs independently with its own timeline. HOME SCREEN WIDGETS Keep your sobriety counter visible on your home screen. Quick glance motivation without opening the app. Multiple widget styles available. MILESTONES AND MOTIVATION Celebrate your progress with milestone badges. Earn rewards at key intervals - 1 day, 1 week, 1 month, 100 days, 1 year, and beyond. Each milestone is a victory worth celebrating. MOOD AND JOURNAL Log your daily mood and write journal entries to process your feelings. Track patterns between your emotions and cravings. Build self-awareness on your recovery journey. HEALTH BENEFITS TIMELINE See real health improvements as they happen. From the first hours of quitting to months of freedom, watch your body heal and recover. MONEY SAVED CALCULATOR See how much money you're saving by staying sober. Track your financial progress and use it as extra motivation to keep going. COMMUNITY SUPPORT Connect with others on the same journey. Share your milestones, offer encouragement, and find accountability partners who understand what you're going through. PRIVACY FOCUSED Your data stays on your device. No account required to start tracking. Your recovery journey is personal and private. PERFECT FOR - Alcohol recovery and sobriety - Quitting smoking and vaping - Gambling addiction recovery - Screen time and phone addiction - Sugar and food addiction - NoFap and pornography addiction - Any habit you want to break FEATURES - Real-time sobriety counter with days, hours, minutes - Multiple addiction trackers - Home screen widgets - Milestone badges and celebrations - Daily mood tracking - Journal for reflection - Health benefits timeline - Money saved calculator - Community support - Dark mode - Available in 20+ languages Start your journey to freedom today. Download GoSober and take the first step toward a healthier, happier life.

Instead is a menu of things you'd rather do than scroll. You never decide to lose an hour to your phone — it just happens. Instead fixes the moment right before that. When the urge to scroll hits, it hands you one small, real-life thing to do instead, sized to the time and energy you actually have. Think of it like a restaurant menu for your free minutes: • Starters (1–5 min) — easy wins: step outside, splash cold water, three slow breaths • Mains (10–30 min) — the good stuff: a real walk, ten pages of a book, make the call • Desserts — quick joy, not junk: one loud song, pet an animal, watch the sky Instead requires a paid subscription to unlock its content. New users get a 3-day free trial, after which the subscription auto-renews unless cancelled. WHY IT WORKS When the urge to scroll hits, you don't make good decisions. So you decide now, while you're calm. You build your own menu in about two minutes, and Instead serves it back to you exactly when you need it — no willpower required. HOW IT WORKS • Tell Instead your mood and how much time you have - it filters the menu to what fits this exact moment • Tap "Surprise me" and let it choose for you • Finish it, build a streak, and watch your screen-free habit grow • Add, edit, and personalize your own activities anytime • See your weekly stats and history INSTEAD IS FOR YOU IF YOU WANT TO • Cut your screen time and stop doomscrolling • Break a phone or social-media habit - without an app blocker nagging you • Try a gentler digital detox or dopamine detox • Be more present, mindful, and intentional with your downtime • Find quick things to do instead of reaching for your phone Instead isn't another screen-time blocker or app limit that just tells you "no." It gives you a better "yes" - a personal, curated list of analog, offline, real-life things that leave you feeling better than a feed ever could. Instead offers an auto-renewable subscription: monthly and yearly Includes a 3-day free trial for new subscribers. Payment is charged to your Apple ID account at confirmation of purchase. The subscription auto-renews unless cancelled before the end of the current period. Manage or cancel anytime in your Apple account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/