Migraine Tracker Diary Log vs Headache

Migraine Tracker is a simple and organized migraine diary designed to help you record your headache episodes, migraine attacks, symptoms, triggers and personal notes in one place. Living with migraines or recurring headaches can make it difficult to remember when an attack started, how long it lasted, what symptoms appeared, which triggers may have been involved or what medication was used. Migraine Tracker helps you keep a clear history of your migraine and headache patterns so you can better understand your personal experience over time. With each entry, you can record important details such as pain intensity, migraine duration, headache frequency, aura symptoms, possible triggers, medication use, menstrual migraine patterns and additional notes. By keeping a consistent migraine journal, you may start to notice patterns related to stress, sleep, food, weather, hormones, screen time or other lifestyle factors. Migraine Tracker is useful for people who experience occasional headaches, frequent migraines, chronic headache symptoms, tension headaches, aura symptoms or menstrual migraines. It gives you a clean and easy way to build a personal headache log without complicated tools or confusing screens. You can use the app as a personal migraine diary, headache tracker, symptom journal, pain log or trigger tracker. Your entries can help you prepare more detailed information for personal review or for conversations with a healthcare professional. Key features: Track migraine attacks and headache episodes Record pain intensity, symptoms and duration Add possible triggers and lifestyle factors Log medication use and personal notes Follow headache frequency over time Save aura symptoms and menstrual migraine details Review your migraine and headache history Use your diary to understand recurring patterns Keep all headache records organized in one place Migraine Tracker is designed for personal tracking, awareness and record keeping. The app does not provide medical diagnosis, treatment, medical advice or emergency support. Always consult a qualified healthcare professional for medical concerns, diagnosis or treatment decisions. Some features may require an active subscription or in-app purchase. Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://sites.google.com/view/migraine-trackermyt/privacy-policy

Understand your migraines. Finally. Track attacks the way you actually experience them — not a rigid form, but a fast log you can finish in under 20 seconds, or expand with as much detail as you want. No account, no ads, no data leaving your device unless you choose to export it. WHAT YOU CAN TRACK • Log an Attack Fast Record severity on a 0-10 scale, note where it hurts, and save. Every extra field — pain type, symptoms, aura, triggers, medication — is optional and can be filled in later. • Detailed Head Map Mark exactly where it hurts on a head model from four angles: front, left profile, right profile, and back/crown. Pinpoint specific regions instead of a single vague "head" tap. • Migraine Mode One tap switches the screen to a dark, high-contrast, animation-free layout designed for light sensitivity and low cognitive load during an active attack. • Attacks That Last Days An attack in progress gets a live timer and a severity timeline you can update as it changes. Multi-day attacks and more than one attack in a day are both supported — no forcing your data into a single-day box. • Pain-Free Days Count Too Log prodrome, aura-only, or postdrome symptoms even when there's no full attack. That data matters to your neurologist, even on the days without a headache. • Medication Tracking Separate acute and preventive medications, track doses and relief scores, and get a medication-overuse warning if acute use climbs too high within a month. • Weather & Barometric Pressure A 72-hour pressure chart plus a 7-day forecast, alerts on sharp changes, and a personal pressure-sensitivity score that builds as you log more attacks. • Explainable Risk Score See today's migraine risk with the actual reasons behind it — pressure change, sleep, cycle phase, recent patterns — never just an unexplained number. • MIDAS & HIT-6 Assessments Take the clinically recognized migraine-impact questionnaires in-app and track how your score changes over time. • Doctor-Ready Reports Export a PDF for any date range: summary stats, attack list, medication use, assessment scores, and a head-map summary, ready for your next appointment. • Apple Health Integration Reads sleep and menstrual cycle data to surface correlations, and writes headache entries back to the Health app. • Lock Screen & Home Screen Widgets Log an attack, check your migraine-free streak, or see today's risk score without opening the app. • Calendar & Insights A month view colored by severity, plus frequency trends, top triggers, symptom breakdowns, time-of-day patterns, and weather/sleep/cycle correlations. • Education Library Short, sourced articles on migraine phases, trigger science, medication overuse, aura, hormones, and weather sensitivity. HOW IT WORKS Open the app, tap once to start logging, and add as much or as little detail as you have time for — the whole point is that logging never gets in the way of actually dealing with a migraine. Insights build automatically in the background: frequency, severity trends, triggers, and correlations with weather, sleep, and cycle phase, all computed on your device. Free to use, with core tracking, the head map, calendar, medication log, and MIDAS included at no cost. An optional Premium unlock adds the explainable risk score, weather/pressure alerts, deeper correlation insights, and unlimited PDF reports (free includes one per month). This app is a tracking and journaling tool, not a medical device, and does not diagnose or treat any condition — always talk to your doctor or neurologist about diagnosis and treatment decisions. Privacy Policy: https://kayaapps-policies.blogspot.com/2026/07/migraine-tracker-privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/