SheFast vs Muuse Cycle

SheFast Premium is an auto-renewing paid subscription required for full access to SheFast’s features, including cycle-aware fasting plans, fast tracking and history, reminders, guided course content, and progress insights. Most fasting apps treat every day the same. Your body does not. SheFast is fasting designed around your cycle. It keeps track of your current phase, menstrual, follicular, ovulatory, or luteal, and suggests fasting windows that fit it, so you can stay consistent without fighting your own energy, hunger, or sleep. No pushing through. No starting over every Monday. Just a rhythm that bends when your body needs it to. FASTING THAT FOLLOWS YOUR CYCLE See your phase at a glance and get windows suggested for it. Gentler options when your body asks for ease, more room to stretch when your energy is up. A TIMER THAT KEEPS IT SIMPLE Start, adjust, or end a fast in seconds. Clear progress, calm design, no clutter. REST DAYS THAT PROTECT YOUR MOMENTUM Life happens. Period days happen. Plan rest days ahead and keep your streak intact, because taking care of yourself should never feel like falling behind. A GUIDED DAILY JOURNEY A short, friendly course that builds day by day. Learn how fasting and your cycle interact, at a pace that starts where you are. YOUR HISTORY, BEAUTIFULLY KEPT A calendar of every fast, rest day, and phase, so you can look back and watch your rhythm take shape. SMALL WINS, COUNTED Streaks and achievements that reward consistency, not perfection. WATER AND PROTEIN, ONE TAP AWAY Quick adds for water and protein, plus manual entries when you want more control. Weight tracking is there if you choose it, never in your face. REMINDERS THAT RESPECT YOU Gentle notifications for fast starts, fast ends, and hydration. You choose what you hear and when. PRIVATE AND SIMPLE Sign in with Apple or email. Your data syncs to your account and stays yours. MEMBERSHIP SheFast is a subscription with weekly, monthly, and yearly plans. Prices are shown in the app. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. A NOTE FROM US SheFast is made by a small independent team. We built the app we wished existed: warm, unhurried, and shaped around real bodies and real weeks. A GENTLE NOTE ON HEALTH SheFast is for general wellness and is not medical advice. It does not diagnose, treat, or prevent any condition, and everyone's body is different. If you are pregnant, breastfeeding, trying to conceive, have a history of disordered eating, or have any health condition, please talk with your doctor before fasting. Your body already has a rhythm. SheFast helps you work with it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Muuse Cycle, your wellbeing companion attuned to your body. We were never meant to live against our cycle. Muuse Cycle helps you rediscover your natural rhythm — day by day, phase by phase, without pressure or judgment. A COMPLETE GUIDE TO WOMEN’S WELLBEING ** NUTRITION aligned with your phase Recipes designed for your cycle: anti-inflammatory during menstruation, energizing in follicular, soothing in luteal. Adapted for endometriosis, PCOS, HRT, or specific diets (veggie, gluten-free, lactose-free). ** MOVEMENT at the right moment Muuse tells you when your body craves intensity — and when it asks for gentleness. HIIT, yoga, walking, pilates: everything works better when it's aligned. ** DAILY RITUALS for wellbeing Sleep, breathwork, beauty, sensuality: discover practices that soothe, restore, awaken — tuned to your phase, age, and mood. ** SMART, RESPECTFUL TRACKING Log your flow, symptoms and emotions in 2 minutes a day. Muuse adapts to your context: contraception, endometriosis, PCOS, PMDD, perimenopause, menopause, cyclic or continuous HRT. ** ÉLLIA, your cyclical AI coach A caring AI that answers every question — from "why am I crying for no reason?" to "which workout in luteal?". Éllia doesn't judge, doesn't patronize, doesn't sell you anything. ** STATISTICS that reveal your patterns Understand what your body repeats, what drains you, what soothes you. Over 30, 60, 90 days — your own data tells your story. DESIGNED FOR EVERY WOMAN • Cycling women (regular or irregular) • Women on hormonal contraception (pill, IUD, implant…) • Women in perimenopause (longer cycles, hot flashes, disrupted sleep) • Women in menopause (with or without HRT — sequential, discontinuous, continuous) • Women with conditions: endometriosis, adenomyosis, PCOS, PMDD, fibroids WHAT MUUSE IS NOT Muuse Cycle is NOT a diagnostic tool. Content is educational and wellbeing-oriented — any medical decision deserves professional advice. PRIVACY FIRST • Data stored in your phone securely • No sharing with third-party advertisers • Full account deletion anytime • Apple Health support (opt-in) SUBSCRIPTION Muuse Premium: 7-day free trial, then monthly or annual. No commitment, cancel anytime from Apple Settings. Muuse Premium subscriptions auto-renew unless cancelled at least 24h before the end of the current period. Manage or cancel in your iPhone Settings → [Your name] → Subscriptions. TERMS OF USE & PRIVACY Terms of Use: https://hormonal-health-14.emergent.host/api/legal/terms?locale=en Privacy Policy: https://hormonal-health-14.emergent.host/api/legal/privacy?locale=en COMPATIBILITY Muuse Cycle is optimized for iPhone (portrait) and iPad (portrait and landscape), running iOS 15.1 or later. The app is not available on Apple Watch at this time. Muuse Cycle — the app that cares for you the way your body cares for you.