SheFast vs Yomoe

SheFast Premium is an auto-renewing paid subscription required for full access to SheFast’s features, including cycle-aware fasting plans, fast tracking and history, reminders, guided course content, and progress insights. Most fasting apps treat every day the same. Your body does not. SheFast is fasting designed around your cycle. It keeps track of your current phase, menstrual, follicular, ovulatory, or luteal, and suggests fasting windows that fit it, so you can stay consistent without fighting your own energy, hunger, or sleep. No pushing through. No starting over every Monday. Just a rhythm that bends when your body needs it to. FASTING THAT FOLLOWS YOUR CYCLE See your phase at a glance and get windows suggested for it. Gentler options when your body asks for ease, more room to stretch when your energy is up. A TIMER THAT KEEPS IT SIMPLE Start, adjust, or end a fast in seconds. Clear progress, calm design, no clutter. REST DAYS THAT PROTECT YOUR MOMENTUM Life happens. Period days happen. Plan rest days ahead and keep your streak intact, because taking care of yourself should never feel like falling behind. A GUIDED DAILY JOURNEY A short, friendly course that builds day by day. Learn how fasting and your cycle interact, at a pace that starts where you are. YOUR HISTORY, BEAUTIFULLY KEPT A calendar of every fast, rest day, and phase, so you can look back and watch your rhythm take shape. SMALL WINS, COUNTED Streaks and achievements that reward consistency, not perfection. WATER AND PROTEIN, ONE TAP AWAY Quick adds for water and protein, plus manual entries when you want more control. Weight tracking is there if you choose it, never in your face. REMINDERS THAT RESPECT YOU Gentle notifications for fast starts, fast ends, and hydration. You choose what you hear and when. PRIVATE AND SIMPLE Sign in with Apple or email. Your data syncs to your account and stays yours. MEMBERSHIP SheFast is a subscription with weekly, monthly, and yearly plans. Prices are shown in the app. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. A NOTE FROM US SheFast is made by a small independent team. We built the app we wished existed: warm, unhurried, and shaped around real bodies and real weeks. A GENTLE NOTE ON HEALTH SheFast is for general wellness and is not medical advice. It does not diagnose, treat, or prevent any condition, and everyone's body is different. If you are pregnant, breastfeeding, trying to conceive, have a history of disordered eating, or have any health condition, please talk with your doctor before fasting. Your body already has a rhythm. SheFast helps you work with it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Everything you want to track, in one simple app. Diet Tracker keeps your weight, meals, exercise, water, body measurements, bowel movements and menstrual cycle in one place. No account, no sign-up — open it and start logging. ■ What you can log • Weight — see your trend at a glance on a line chart • Meals — breakfast, lunch, dinner and snacks, with up to 3 photos per meal • Exercise — pick a type and duration; calories burned are estimated from your weight (and you can edit the number) • Water — one tap per glass • Body measurements — waist, hips and more • Bowel movements — a quick daily check • Menstrual cycle — calendar view with estimated next period and ovulation day (shown for female users) ■ Little things that keep you going • Daily streak counter • 20 badges to collect across 5 categories: streaks, weight, water, exercise and bonus • A gentle nudge when your weight stops moving ■ Look back with charts Weekly and monthly summaries of weight change, total exercise time and calories burned, water intake and goal days. BMI, body fat percentage and basal metabolic rate estimates are shown too. ■ Plan your goal Pick your weekly pace with a slider and see the estimated date you would reach your target weight — you decide what pace works for you. ■ Your data stays on your device Everything you log is stored locally and never sent to our servers, and no account is required. Backup export and import are built in, so your records come with you when you change phones. ■ Made to be comfortable • 2 theme colors in the free version, all 8 with Pro • 10 languages: English, Japanese, Chinese (Simplified and Traditional), Korean, Spanish, French, German, Italian and Portuguese ■ About Pro (one-time purchase) The free version gives you every core feature — logging, charts and backup. A single purchase upgrades you to Pro, which adds: • No ads anywhere in the app • Full history in the statistics charts (the free version shows the last 3 months) • All 8 theme colors unlocked (the free version has 2) Note: This app is a logging and charting tool, not a medical device. BMI, body fat, basal metabolic rate, goal date projections, and period and ovulation estimates are reference values based on general formulas and what you enter — they are not medical diagnosis, advice or guidance. Period and ovulation estimates must not be used for contraception or for planning a pregnancy. If you have a medical condition, are pregnant or breastfeeding, or have any concerns about your health, please consult a doctor or other professional before using this app.