PlyoMetricAI vs Reflex Drills

PlyoMetricAI — Vertical Jump Test & Plyometric Training Film one jump. PlyoMetricAI measures your vertical jump height from the video, then turns that number into a plyometric training plan built for your level. No jump mat, no Vertec, no sensor — just the phone in your pocket. Made for basketball, volleyball, football and track athletes, and for anyone getting ready for a tryout or combine. MEASURE YOUR VERTICAL JUMP • Record a short clip, or pick one from your library • Filming alone? The self-timer counts you in and stops the clip on its own • AI finds the frame where you leave the ground and the frame where you land, and your height is calculated from that flight time • Jump height in inches, readiness score, flight time and ground contact time • Coaching cues on your takeoff and your landing • Clear advice when a clip can't be measured — too dark, too far away, wrong angle — instead of an invented number • No signal? It measures on your phone instead A PLAN BUILT FOR YOUR LEVEL (PRO) • Your level comes from your measured vertical, adjusted for age and sex, and from how consistently you train • 4–8 week progressive-overload programs from 60+ exercises: box jumps, depth drops, pogo jumps, tuck jumps, bounding, approach work and core • Every exercise is gated by level and landing mechanics — a beginner is never handed an elite depth jump • Preparing for a tryout or combine? That goal adds approach and vertical drive work • Edit sets, reps and weight, or swap an exercise for one that suits your level • A tutorial video link for every exercise LOG EVERY WORKOUT • Sets, reps, added weight, weighted vest and ankle weights • Log a session on the day you did it • A calendar of every day you trained each exercise • Streaks, milestones and training reminders TRACK YOUR PROGRESS • Every measurement on one progress chart, filterable by training plan • Latest jump and projected gain side by side • A reminder when your next re-test is due • Share a chart with your coach, or export every jump and session as CSV FREE AND PRO Your first measurement is free, and so are exercise logging, the calendar, streaks and reminders. PlyoMetricAI Pro unlocks unlimited measurements, the training plan, progress trends, projected gain, every coaching cue, full jump history, per-exercise insights and CSV export. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings. PRIVACY No account and no sign-up. Your profile, logs, plans and history stay on your device. The jump video you submit goes to our secure backend to be analysed, is used only to produce your result and is then deleted — never stored, never shared, never used to train models. LEGAL Terms of Use (EULA): https://adelyons.com/apps/plyometricai/terms.html Privacy Policy: https://adelyons.com/apps/plyometricai/privacy.html

# Reflex — Reaction Training App Reflex is a reaction training app that improves reaction time, agility, and decision-making through interactive cognitive-motor training drills. By combining brain challenges with real physical movement, Reflex helps athletes, coaches, and active individuals develop faster information processing and more efficient physical reactions. ## How It Wåorks Reflex uses randomized visual and audio stimuli (colors, numbers, arrows, and more) to deliver game-like reaction training drills. When a stimulus appears on your device, you react with real physical movement — sprinting, shuffling, jumping, or touching targets. This trains your brain and body simultaneously, helping improve reaction time, agility, coordination, and decision-making in sports and everyday situations. ## Key Features - **Fully Customizable Drills** — Create any drill tailored to your sport and training goals. Choose from multiple visual and audio stimuli (colors, numbers, arrows, direction signals), control timing and transitions, and adjust every parameter for unlimited training possibilities. - **Foundation Drills** — A growing library of ready-to-use drills targeting core reaction skills: color recognition, number recall, directional awareness, and auditory response. Each drill includes clear instructions, coaching tips, and adjustable difficulty. - **Built-in Soccer Drills** — 8 ready-to-use drills designed for soccer-specific reaction and agility training, with detailed directions and coaching notes. - **Video Integration** — Attach demonstration videos to any drill for visual reference during training. - **Training History & Tracking** — Every session is recorded and stored locally, allowing you to review past performance. - **All Features Unlocked** — No subscriptions, no paywalls. Every feature is available from the start. - **Bilingual** — Full English and Chinese (Simplified) support. ## Science-Based Benefits - Improve reaction time, decision-making, awareness, and focus - Enhance speed, agility, and athletic performance - Reduce injury risk through improved movement responsiveness - Make workouts engaging, challenging, and motivating