BesideMe vs Neuro

Starting is often the hardest part. BesideMe helps you turn “I should do this” into one small next step. Name a task, choose the smallest action you can take, and start with 5 free minutes. Use it for studying, writing an email, household chores, or the work you keep putting off. ONE TASK. ONE SMALL STEP. Keep your task and next action in view throughout your session. Start with a quick example, write your own, or skip the setup and begin. START WITH 5 FREE MINUTES A short guided countdown helps you settle in. Both 5-minute and 15-minute sessions are free, with gentle prompts to bring your attention back. PICK UP WHERE YOU LEFT OFF Pause when you need to. Your task, next step and session progress stay saved when you leave or reopen the app. The timer accounts for time spent in the background; paused time stays paused. KEEP THE SAME TASK GOING At the end of a session, choose your next small step and continue the same task. See the time you have put into it across consecutive blocks. CHOOSE YOUR SUPPORT • Get Unstuck: warm prompts to help you begin. • Deep Work: quieter support with fewer nudges. • Stay On Track: firmer prompts and an active check-in, available with Pro. BesideMe is a self-guided focus companion inspired by body doubling. It does not connect you to a live partner. It is designed for people who find it hard to start or return to a task, including people looking for ADHD-friendly focus support. BESIDEME PRO Unlock 10-, 25- and 45-minute sessions and the Stay On Track support style. Core task setup, 5- and 15-minute sessions, pause and resume, and same-task continuation are free. Your task text and session progress are stored on your device. No account is required to start focusing. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Flow with your brain, not against it. Neuro-Flow is a habit tracker, focus timer, and dopamine menu built specifically for ADHD and neurodivergent brains. No shame, no guilt trips — just routines that work the way your attention actually works. HABITS WITHOUT SHAME • Track daily habits with streaks and gentle reminders that invite you back instead of punishing a missed day • Flexible habits bend instead of break — life happens, your streak survives • Ready-made habit packs give you a running start instead of a blank page DEEP FOCUS SESSIONS • Structured focus sessions sized for ADHD attention spans, with warm-up and wind-down phases • Live body doubling: see who in your circle is working alongside you in real time — presence only, no audio or video • Lock-screen Live Activities keep your session visible without unlocking your phone THE DOPAMINE MENU • A curated menu of two-to-ten-minute resets — one tap breaks a stuck loop and gets you moving again • Learns which resets actually lift your focus, by time of day and context AN ADHD-AWARE AI COACH • A gentle morning briefing and daily insights tuned to your wake time and your real patterns • Runs entirely on-device by default; Premium members can opt into the smarter Neuro-Flow cloud coach • Encouragement, never guilt — and never medical advice ACCOUNTABILITY CIRCLES • Invite-only circles share habit streaks with people you trust — never your journal, notes, or health data • No feeds, no followers, no strangers STATS THAT SHOW PATTERNS • Streak history, completion trends, most-consistent-day insights, and focus-time charts reveal what actually works for you VOICE JOURNAL • Capture thoughts out loud the moment they arrive — transcription happens on your device by default PRIVATE BY DEFAULT • Everything runs on your device or in your own private iCloud • Every off-device feature is opt-in and stays off until you enable it • Health data (sleep, steps, resting heart rate) stays on your device — never uploaded, not even to iCloud • No ads, no tracking, no data brokers — ever ALSO INCLUDES Home-screen and lock-screen widgets, an Apple Watch app, a full iPad layout with sidebar navigation, and a read-only web dashboard for Premium members FREE AND PREMIUM The core experience — habits, focus sessions, the dopamine menu, and the on-device coach — is free, always. Neuro-Flow Premium unlocks the cloud coach, advanced statistics, and the web dashboard, as a monthly or annual subscription (with a free trial) or a one-time lifetime purchase. Neuro-Flow is not a medical device and does not diagnose, treat, or provide medical advice for ADHD or any other condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://neuro-flow.app/privacy.html