Neuro-Flow
ADHD habits, focus & dopamine
About
This app helps neurodivergent individuals build habits and focus with a shame-free approach. It offers flexible habit tracking, structured focus sessions with live body doubling, and a dopamine menu for quick resets. An AI coach provides gentle guidance and insights, with privacy-focused features and optional premium upgrades.
What's New in Neuro
1.0
June 21, 2026
Subscription plans
Neuro-Flow Premium Monthly
AI Coach, smart suggestions, tasks, energy-correlation.
In-App Purchases
$99.99
Neuro-Flow Premium Lifetime
One-time purchase, never expires.
Developer apps
FAQ
What is Neuro-Flow?
Neuro-Flow is a habit tracker, focus timer, and dopamine menu designed for ADHD and neurodivergent brains. It aims to help users build routines and improve focus without shame or guilt.
Does Neuro-Flow have ads?
No, Neuro-Flow is ad-free. The developers state there are no ads, no tracking, and no data brokers involved.
What devices does Neuro-Flow support?
Neuro-Flow is available on Apple Watch, iPhone, and iPad, offering a full iPad layout with sidebar navigation.
How does Neuro-Flow handle habit tracking?
Neuro-Flow allows tracking daily habits with gentle reminders and flexible streaks that can survive missed days, promoting a shame-free approach.
What are the premium features of Neuro-Flow?
Neuro-Flow Premium unlocks the cloud coach, advanced statistics, and a read-only web dashboard. It is available via monthly or annual subscription, or a one-time lifetime purchase.
Is Neuro-Flow suitable for children?
Neuro-Flow has an age rating of 4+, indicating it is suitable for a wide age range. However, its features are designed to support adult users with ADHD.
How often is Neuro-Flow updated?
The latest version of Neuro-Flow was released on June 21, 2026, with the same date listed for its last update, suggesting a recent release or update cycle.
What makes Neuro-Flow's focus sessions unique?
Focus sessions are sized for ADHD attention spans and include warm-up and wind-down phases. They also feature live body doubling, allowing users to see who is working alongside them in real-time.