Be Healthy vs Stand & Hydrate

Be Healthy is for the eight hours you spend at a desk — not the one hour you might be at the gym. It learns your day. When you sit longest. When your energy dips. Where pain shows up. Then it surfaces smart break reminders at the right moments — never one minute too early. SMART BREAKS Reminders adapted to your work hours, posture, and pain points. Triggered by your motion, not a dumb hourly timer. Take them anywhere — on the Today screen, the Lock Screen, or with one tap from the Dynamic Island. AI COACH Personalized advice that knows your last seven days, your goals, your routine. Ask about pain, energy, pacing — every reply is tuned to your profile and what's happening today. No generic tips. DAILY DESK HEALTH SCORE A real-time read on how your day is going. Red doesn't mean bad — it means your body is ready for a break. Updates live as the day unfolds. PERSONALIZED DAILY PLAN Generated each morning from your hours, your body, and your goals. Your plan adapts as the day progresses — meetings, late lunches, energy dips and all. POSTURE & STRETCH ROUTINES Targeted micro-sessions for back, neck, hips, and wrists. Two-minute resets that fit between calls. APPLE HEALTH Read-only access to steps, sleep, heart rate, and stand hours. iPhone motion sensors detect sitting and movement on-device — never sent to our servers. BE HEALTHY PRO Unlock the AI Coach, personalized daily plans, Live Activities, and motion-triggered smart breaks. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stand & Hydrate turns two healthy habits - standing up and drinking water - into one effortless daily rhythm, personalized to your body and your workday. Most reminder apps buzz on a generic timer. Stand & Hydrate is different: a quick setup learns your day pattern, your active hours, and your body weight, then calculates a schedule made just for you - how often to stand, how often to sip, and your daily water goal. WHY YOU'LL LOVE IT • Personalized plan - your cadence is computed for you, not a one-size-fits-all timer • Two habits, one glance - twin progress rings show your stand and water progress instantly • Gentle, smart reminders - nudges fire only during your active hours, with one-tap logging • Pause when you need to -take a break without losing your place • Build momentum - daily progress and streaks that keep the habit going • Your whole day, planned - a timeline of every stand and sip, with tap-to-log PRIVATE BY DESIGN Your body weight, hydration logs and saved locations stay on your device. No account required. Core features work offline. Optional Meta install and app-open measurement requires iOS tracking permission and can be revoked in iOS Settings. Private app records and purchase events are not sent through this integration. GO FURTHER WITH PRO Unlock Home & Lock Screen widgets, progress charts, achievement badges, unlimited history, and custom alert sounds. Stand up. Drink water. Feel better - on a schedule that finally fits you. Terms of Use (EULA): https://appcitystudios.com/eula Privacy Policy: https://appcitystudios.com/privacy-policy