Therapy Tracker vs TheraFinder

Many people sit down in therapy and go blank. You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that." Therapy Tracker helps you show up clearer. It gives you simple prompts at the right moments during your week, so you can: • capture what actually mattered • reflect on what stayed with you after a session • organise your thoughts before the next one No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room. Why people use it: • "I don’t sit there wondering where to start anymore" • "I actually say the thing I was avoiding" • "I remember what happened during the week" • "My sessions feel more focused" Private by design: Your reflections stay on your device. • No accounts • No cloud sync • No data sharing • No therapist access This is your space—nothing leaves your phone. What this isn’t: • Not therapy • Not a diagnostic tool • Not a symptom tracker It’s simply a tool to help you get more out of the time you already have. Walk into your next session knowing where to start.

TheraFinder helps you find a therapist who's actually a good fit - before you commit to anything. Browse profiles of licensed, verified therapists and request a free 10-minute video intro call. No paperwork, no guessing whether the person on the other end of your first session is the right one for you. HOW IT WORKS - Tell us a bit about what you're looking for: your goals, your preferred style, your availability - Browse matched therapist profiles, each reviewed and verified before they ever appear in the app - Request an intro call directly with therapists you're interested in - Meet for a quick, no-pressure 10-minute video call to see if it feels right - If it's a match, continue your care however works best for you: in person, through your own platform, or wherever you're most comfortable FOR THERAPISTS TheraFinder is currently free for therapists building their caseload. Set up your profile, share your specialties and approach, and connect directly with patients who are actively looking for someone like you. TheraFinder is a discovery and scheduling tool. It's not a substitute for therapy itself, and it doesn't provide clinical services. All care happens between you and your licensed provider, outside the app.