Therapy Tracker vs Between the Rooms

Many people sit down in therapy and go blank. You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that." Therapy Tracker helps you show up clearer. It gives you simple prompts at the right moments during your week, so you can: • capture what actually mattered • reflect on what stayed with you after a session • organise your thoughts before the next one No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room. Why people use it: • "I don’t sit there wondering where to start anymore" • "I actually say the thing I was avoiding" • "I remember what happened during the week" • "My sessions feel more focused" Private by design: Your reflections stay on your device. • No accounts • No cloud sync • No data sharing • No therapist access This is your space—nothing leaves your phone. What this isn’t: • Not therapy • Not a diagnostic tool • Not a symptom tracker It’s simply a tool to help you get more out of the time you already have. Walk into your next session knowing where to start.

Make room for what comes up between therapy sessions. Between the Rooms is a reflection and journaling companion created by The Inner Room Collective for adults 18 and older. Capture thoughts, explore feelings, and keep track of what you want to bring into therapy. HOME Return to your favorite coping skills, an affirmation, a grounding moment, and your next upcoming appointment. Explore blogs from The Inner Room Collective for more reflections on therapy and everyday life. MY COPING SKILLS Build a personal bank of practices that help you feel grounded. Add a skill, note when it helps and how to use it, and tap to revisit its details. Edit your skills over time and choose up to three favorites to keep on Home. JOURNAL Explore guided reflection prompts about emotions, relationships, identity, grief, stress, intimacy, and more. Save your reflections and return to them over time. CURIOSITIES Capture a question, moment, or insight you want to address in therapy. Revisit it, add notes, and reflect on whether you addressed it, avoided it, or are still exploring it. THE ROOM Prepare for a session with Entering The Room and reflect afterward with Leaving The Room. Bring saved journal entries and curiosities into your preparation. Before- and after-session notes stay in their respective sections, separate from your journal log. APPOINTMENTS AND OPTIONAL REMINDERS Keep track of appointments you enter yourself and mark them as attended, rescheduled, or cancelled