PeriTrack Perimenopause vs Seiton | 頭の中を整理整頓するアプリ

PeriTrack is your private companion through perimenopause — the 4–10 year transition before menopause when hormones shift unpredictably and your body changes in ways no one prepared you for. Hot flashes, brain fog, sleep changes, mood swings — they are not "in your head." They are real, they have patterns, and PeriTrack helps you find them. WHAT'S INSIDE • One-minute daily logging across 12 perimenopause-specific symptoms — from hot flashes and night sweats to memory lapses, joint pain, and heart palpitations. Rate severity on a 0–5 scale in seconds. • Calendar heatmap that surfaces your symptoms and period flow at a glance. Notice the patterns that emerge across weeks, not just days. • AI pattern reports written in plain language, never as diagnosis. Anthropic's Claude reads your last 30 days of logs and surfaces patterns you might miss. • Doctor-ready PDF export — one-tap summary you can email or print before your appointment. When your doctor asks "how often?", you'll have the answer. • Apple Health sleep import (Pro) — auto-fill sleep hours from your Apple Watch or iPhone. • Daily reminder — a gentle local notification at the time of your choice. PRIVACY FIRST Your logs sync privately to your account. We never sell data. AI analysis only runs after you opt in, and you can revoke that consent any time inside the app. HealthKit data is read-only and never used for advertising or marketing. When you delete your account from Profile, all your data is permanently erased within seconds. PERITRACK PRO Unlock a new AI report every week, doctor PDF export, HealthKit sleep import, and full insight history. • Monthly: $9.99 / month • Annual: $59.99 / year (with 7-day free trial for new subscribers) Subscriptions auto-renew at the listed price unless canceled at least 24 hours before the end of the current period. Manage in Settings → Apple ID → Subscriptions → PeriTrack Pro. NOT MEDICAL ADVICE PeriTrack is a logging and pattern-recognition tool. The AI Insights are designed to surface patterns and prompt useful conversations — never to diagnose, treat, or cure any condition. Always consult a qualified clinician for medical questions. Privacy Policy: https://ootssu.com/peritrack/privacy.html Terms of Use: https://ootssu.com/peritrack/terms.html

Seitonは、頭の中で混ざった考えを、事実・想像・感情の視点からやさしく見直すためのアプリです。 気になる出来事や不安を入力すると、本人の言葉をそのまま抜き出して、分類の候補を表示します。書かれていない気持ちや想像を補わず、判断が難しい言葉は未分類として残します。長い言葉も全文を読み返せます。 想像には決めつけをゆるめる言葉、感情には静かに受けとめる言葉を、必要なときに表示できます。 整理した内容は履歴として残り、週間サマリー、カレンダー、ことばの傾向からふりかえれます。 主な機能 ・入力した言葉をそのまま残して、事実・想像・感情の分類候補を表示 ・分類が難しい言葉は未分類のまま保存 ・長いカードの全文と入力した文章を確認 ・想像に対して、別の見方をやさしく表示 ・感情に対して、受けとめる短い言葉を表示 ・週間サマリー・カレンダー・履歴でふりかえり ・モーダル表示のオン/オフ、チュートリアル見直し、お問い合わせ機能 考えが混ざって苦しいときに、いきなり答えを出すのではなく、まずは見える形に整えたいときのためのアプリです。