PeriTrack Perimenopause vs 暖潮 Warmtide

PeriTrack is your private companion through perimenopause — the 4–10 year transition before menopause when hormones shift unpredictably and your body changes in ways no one prepared you for. Hot flashes, brain fog, sleep changes, mood swings — they are not "in your head." They are real, they have patterns, and PeriTrack helps you find them. WHAT'S INSIDE • One-minute daily logging across 12 perimenopause-specific symptoms — from hot flashes and night sweats to memory lapses, joint pain, and heart palpitations. Rate severity on a 0–5 scale in seconds. • Calendar heatmap that surfaces your symptoms and period flow at a glance. Notice the patterns that emerge across weeks, not just days. • AI pattern reports written in plain language, never as diagnosis. Anthropic's Claude reads your last 30 days of logs and surfaces patterns you might miss. • Doctor-ready PDF export — one-tap summary you can email or print before your appointment. When your doctor asks "how often?", you'll have the answer. • Apple Health sleep import (Pro) — auto-fill sleep hours from your Apple Watch or iPhone. • Daily reminder — a gentle local notification at the time of your choice. PRIVACY FIRST Your logs sync privately to your account. We never sell data. AI analysis only runs after you opt in, and you can revoke that consent any time inside the app. HealthKit data is read-only and never used for advertising or marketing. When you delete your account from Profile, all your data is permanently erased within seconds. PERITRACK PRO Unlock a new AI report every week, doctor PDF export, HealthKit sleep import, and full insight history. • Monthly: $9.99 / month • Annual: $59.99 / year (with 7-day free trial for new subscribers) Subscriptions auto-renew at the listed price unless canceled at least 24 hours before the end of the current period. Manage in Settings → Apple ID → Subscriptions → PeriTrack Pro. NOT MEDICAL ADVICE PeriTrack is a logging and pattern-recognition tool. The AI Insights are designed to surface patterns and prompt useful conversations — never to diagnose, treat, or cure any condition. Always consult a qualified clinician for medical questions. Privacy Policy: https://ootssu.com/peritrack/privacy.html Terms of Use: https://ootssu.com/peritrack/terms.html

Warmtide is a symptom tracker built for menopause and perimenopause — made for people who want this stage of life taken seriously. No lectures, no labels. Warmtide does one thing well: it helps you record what your body is telling you and organize it clearly, so you understand yourself better — including when you talk to your doctor. CORE FEATURES • Daily log: 12 common symptoms across five groups, including hot flashes and night sweats, sleep, mood and cognition, and body. Tap to rate severity on a four-point scale, add an optional note. • Custom symptoms: something not on the list (hair changes, dry skin…)? Add your own items — they work exactly like the built-in ones. • Trends at a glance: a check-in heat map plus a "most bothersome this week" top 3, with ranges from one week up to a year. • Five-question check-in: turns your cycle characteristics into a clear summary you can export or copy and bring to your appointment. • App Lock: protect the app with Face ID or your passcode; a privacy shield covers the screen whenever the app goes to the background. • Fully localized in 8 languages. PRIVACY, BY DESIGN Your records live only on your device. No servers, no account, no sign-up. The database is even excluded from iCloud and device backups, so it never leaves your phone (remember to use export before switching devices). FREE AND PRO The free version is free forever and includes: daily logging with notes, custom symptoms, the trend overview (heat map, weekly top 3, all time ranges), the five-question check-in with summary export, and App Lock. Warmtide Pro is a one-time purchase — not a subscription, nothing renews. It unlocks category trends: individual line charts for every symptom in each group. PLEASE NOTE Warmtide is a personal record-keeping tool. It does not provide medical advice and is not a diagnostic tool. For any health concerns, please consult a healthcare professional.