PeriTrack Perimenopause vs ゆらぎノート

PeriTrack is your private companion through perimenopause — the 4–10 year transition before menopause when hormones shift unpredictably and your body changes in ways no one prepared you for. Hot flashes, brain fog, sleep changes, mood swings — they are not "in your head." They are real, they have patterns, and PeriTrack helps you find them. WHAT'S INSIDE • One-minute daily logging across 12 perimenopause-specific symptoms — from hot flashes and night sweats to memory lapses, joint pain, and heart palpitations. Rate severity on a 0–5 scale in seconds. • Calendar heatmap that surfaces your symptoms and period flow at a glance. Notice the patterns that emerge across weeks, not just days. • AI pattern reports written in plain language, never as diagnosis. Anthropic's Claude reads your last 30 days of logs and surfaces patterns you might miss. • Doctor-ready PDF export — one-tap summary you can email or print before your appointment. When your doctor asks "how often?", you'll have the answer. • Apple Health sleep import (Pro) — auto-fill sleep hours from your Apple Watch or iPhone. • Daily reminder — a gentle local notification at the time of your choice. PRIVACY FIRST Your logs sync privately to your account. We never sell data. AI analysis only runs after you opt in, and you can revoke that consent any time inside the app. HealthKit data is read-only and never used for advertising or marketing. When you delete your account from Profile, all your data is permanently erased within seconds. PERITRACK PRO Unlock a new AI report every week, doctor PDF export, HealthKit sleep import, and full insight history. • Monthly: $9.99 / month • Annual: $59.99 / year (with 7-day free trial for new subscribers) Subscriptions auto-renew at the listed price unless canceled at least 24 hours before the end of the current period. Manage in Settings → Apple ID → Subscriptions → PeriTrack Pro. NOT MEDICAL ADVICE PeriTrack is a logging and pattern-recognition tool. The AI Insights are designed to surface patterns and prompt useful conversations — never to diagnose, treat, or cure any condition. Always consult a qualified clinician for medical questions. Privacy Policy: https://ootssu.com/peritrack/privacy.html Terms of Use: https://ootssu.com/peritrack/terms.html

40〜60代の「体調のゆらぎ」を、いちばん軽い方法で書きとめるノートです。 会員登録もログインもいりません。記録はこの端末の中だけに保存されます。 【主な機能】 ・きょうの調子を5段階から選ぶ（顔のアイコンをタップするだけ） ・気になる体調サインをタグで選ぶ（ほてり・発汗・不眠・冷えなど13種。自分の言葉でも追加できます） ・ひとことメモを添えられる（任意） ・カレンダーで1か月の調子を色で見返す ・直近30日の折れ線グラフと、よく出た体調サインの上位5つ ・書き忘れないよう、1日1回のリマインダー（時刻は自由に設定） ・記録の書き出し・読み込み（機種変更やアプリの入れ直しに備えて保存できます） 【こんな方に】 ・毎日つける記録が続かなかった方 ・調子の波を、あとから自分で見返したい方 ・健康の記録をアプリの外に出したくない方 【データについて】 ・記録はすべて端末内に保存されます。外部のサーバーに送信されることはありません ・アカウント登録は不要です。広告も外部の解析ツールも入っていません 【ご注意】 本アプリは医療機器・医療サービスではありません。記録は診断や治療の判断に用いるものではありません。 体調に不安があるときは医療機関にご相談ください。