PeriTrack Perimenopause vs Meno Log

PeriTrack is your private companion through perimenopause — the 4–10 year transition before menopause when hormones shift unpredictably and your body changes in ways no one prepared you for. Hot flashes, brain fog, sleep changes, mood swings — they are not "in your head." They are real, they have patterns, and PeriTrack helps you find them. WHAT'S INSIDE • One-minute daily logging across 12 perimenopause-specific symptoms — from hot flashes and night sweats to memory lapses, joint pain, and heart palpitations. Rate severity on a 0–5 scale in seconds. • Calendar heatmap that surfaces your symptoms and period flow at a glance. Notice the patterns that emerge across weeks, not just days. • AI pattern reports written in plain language, never as diagnosis. Anthropic's Claude reads your last 30 days of logs and surfaces patterns you might miss. • Doctor-ready PDF export — one-tap summary you can email or print before your appointment. When your doctor asks "how often?", you'll have the answer. • Apple Health sleep import (Pro) — auto-fill sleep hours from your Apple Watch or iPhone. • Daily reminder — a gentle local notification at the time of your choice. PRIVACY FIRST Your logs sync privately to your account. We never sell data. AI analysis only runs after you opt in, and you can revoke that consent any time inside the app. HealthKit data is read-only and never used for advertising or marketing. When you delete your account from Profile, all your data is permanently erased within seconds. PERITRACK PRO Unlock a new AI report every week, doctor PDF export, HealthKit sleep import, and full insight history. • Monthly: $9.99 / month • Annual: $59.99 / year (with 7-day free trial for new subscribers) Subscriptions auto-renew at the listed price unless canceled at least 24 hours before the end of the current period. Manage in Settings → Apple ID → Subscriptions → PeriTrack Pro. NOT MEDICAL ADVICE PeriTrack is a logging and pattern-recognition tool. The AI Insights are designed to surface patterns and prompt useful conversations — never to diagnose, treat, or cure any condition. Always consult a qualified clinician for medical questions. Privacy Policy: https://ootssu.com/peritrack/privacy.html Terms of Use: https://ootssu.com/peritrack/terms.html

Hot flash tracker and menopause symptom log. Every hot flash, with the time it actually happened. Pay once, no subscription. Most menopause apps only let you say "I had hot flashes today". That is not what your doctor needs to see. Meno Log saves each flash as its own moment: tap the circle, choose how strong it was, done. Two taps, exact time — and you can correct the time later for the one that woke you at three in the morning. LOGGED IN TWO TAPS • One big button for a hot flash — the time is saved for you • Nine more symptoms: night sweats, sleep, mood, brain fog, headache, fatigue, palpitations, joint pain, plus your own • Three levels of intensity, an optional note, full edit and delete YOUR DAY AND YOUR NIGHT History shows every day with flashes split into daytime and night, so the pattern is visible at a glance. A REPORT IN A MINUTE Two weeks, one month or three months — share it as text or as a CSV file your doctor can open in any spreadsheet. NO ACCOUNT. NO CLOUD. No sign-up, no server, no ads, no analytics. Everything stays on this iPhone. ONE PAYMENT, NOT A SUBSCRIPTION Logging is never limited. Your first 14 days open everything; after that, today and your last 7 days stay free forever. One purchase unlocks your full history and doctor reports forever. Meno Log is a personal journal. It does not diagnose, does not interpret your entries and does not give medical or treatment advice. For anything about your health, talk to your doctor.