One Habit vs Neuro

One habit changes everything. Not five goals. Not a long list of resolutions. One habit - tracked daily, backed by everything science knows about behavior change. Most habit tracker apps overwhelm you with features. One Habit does the opposite. It strips everything down to what actually works: one clear focus, one personal reason, and every psychological tool in the book to help you follow through. Built to make you stick - not just track. WHAT MAKES ONE HABIT DIFFERENT One habit at a time Research consistently shows that trying to build multiple habits at once leads to failure. One Habit keeps you focused on the single change that matters most right now. Your photo. Your reason. Your fuel. Add a personal photo and write your why. Every time you open the app, you're reminded not just what you're doing - but why it matters to you. More than yes or no Some days you give it 100 percent, some days 40. Log how it actually went, add a one-line note, and keep an honest record instead of a flattering one. Your chart tells the truth. Every habit you finish becomes a card Complete a habit and it turns into a collectible card. Flip it over for your stats and the thoughts you noted along the way. Your shelf of proof. Daily reminders that actually reach you Set a daily reminder at your chosen time, in your own words. One Habit keeps your goal visible even when life gets busy. Home screen widget Your habit - with your personal photo and motivational line - and your streak live on your home screen. One tap to mark it done, without even opening the app. Miss a day? Spin your way back. Life happens. One Habit doesn't punish you for missing a day - instead, it gives you a chance to rescue your streak with a small make-up task. Because consistency over time matters more than perfection. WHO IS ONE HABIT FOR One Habit is for anyone who has started a habit tracker before - and quit. For anyone who knows what they want to change but can't seem to make it last. For anyone who's tried willpower alone and found it wasn't enough. This app was built by someone who needed it. Every feature exists because it solves a real psychological barrier to follow-through. FEATURES Habit tracker with a daily percentage check-in Personal photo and motivation text Daily reminder notifications Home screen widget Visual consistency tracker Collectible cards PDF export of your progress Works fully offline No account required PRIVACY Your habits, photos and notes stay on your device. The only exception is your purchase, handled by Apple and managed by RevenueCat. One Habit - so you don't forget why you started.

Flow with your brain, not against it. Neuro-Flow is a habit tracker, focus timer, and dopamine menu built specifically for ADHD and neurodivergent brains. No shame, no guilt trips — just routines that work the way your attention actually works. HABITS WITHOUT SHAME • Track daily habits with streaks and gentle reminders that invite you back instead of punishing a missed day • Flexible habits bend instead of break — life happens, your streak survives • Ready-made habit packs give you a running start instead of a blank page DEEP FOCUS SESSIONS • Structured focus sessions sized for ADHD attention spans, with warm-up and wind-down phases • Live body doubling: see who in your circle is working alongside you in real time — presence only, no audio or video • Lock-screen Live Activities keep your session visible without unlocking your phone THE DOPAMINE MENU • A curated menu of two-to-ten-minute resets — one tap breaks a stuck loop and gets you moving again • Learns which resets actually lift your focus, by time of day and context AN ADHD-AWARE AI COACH • A gentle morning briefing and daily insights tuned to your wake time and your real patterns • Runs entirely on-device by default; Premium members can opt into the smarter Neuro-Flow cloud coach • Encouragement, never guilt — and never medical advice ACCOUNTABILITY CIRCLES • Invite-only circles share habit streaks with people you trust — never your journal, notes, or health data • No feeds, no followers, no strangers STATS THAT SHOW PATTERNS • Streak history, completion trends, most-consistent-day insights, and focus-time charts reveal what actually works for you VOICE JOURNAL • Capture thoughts out loud the moment they arrive — transcription happens on your device by default PRIVATE BY DEFAULT • Everything runs on your device or in your own private iCloud • Every off-device feature is opt-in and stays off until you enable it • Health data (sleep, steps, resting heart rate) stays on your device — never uploaded, not even to iCloud • No ads, no tracking, no data brokers — ever ALSO INCLUDES Home-screen and lock-screen widgets, an Apple Watch app, a full iPad layout with sidebar navigation, and a read-only web dashboard for Premium members FREE AND PREMIUM The core experience — habits, focus sessions, the dopamine menu, and the on-device coach — is free, always. Neuro-Flow Premium unlocks the cloud coach, advanced statistics, and the web dashboard, as a monthly or annual subscription (with a free trial) or a one-time lifetime purchase. Neuro-Flow is not a medical device and does not diagnose, treat, or provide medical advice for ADHD or any other condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://neuro-flow.app/privacy.html