Ketoly vs Stop Smoking

Keto without making a math problem out of dinner: Ketoly counts the carbs, protein, and fats so you don't have to. Ketoly answers the one question that matters every day: "Can I eat this?" Snap a photo, scan a barcode, or follow a personalized weekly meal plan —> and stay under your net carb limit without the confusing calculations. Set your preferences, exclude foods you don't like, generate allergy-safe or halal-friendly meal plans, find restaurant menu carb counts, browse 1,700+ recipes from around the world, and track intermittent fasting and electrolytes; every keto and low-carb tool, in one calm app. LOG A MEAL IN SECONDS • Snap a photo of your plate and our AI estimates the portion, net carbs, calories, fat, and protein for you. • Scan a product barcode for instant, accurate macros. • Search thousands of foods, each with a keto-friendly rating. No weighing, no guesswork, no spreadsheets. EATING OUT, SOLVED • Browse real menus from popular restaurant chains across the US and Canada — log a meal in two taps. • See net carbs for every item and filter to "low net carbs only," so you always know what's safe to order. YOUR PERSONALIZED MEAL PLAN • Get a full week of keto meals — breakfast, lunch, dinner, and snacks. • Plans adapt to your goals, allergies, and the foods or cuisines you dislike. • Every dish shows its net carbs up front, so you stay under your daily limit. • Drag meals between days or swap any dish in a tap. • Turn your plan into a smart shopping list, auto-sorted by category. EATING ON YOUR TERMS • Halal mode — meal plans built from halal-friendly recipes only. • Allergies, intolerances, and food dislikes respected automatically. • Every plan is yours from day one — no manual filtering, no surprises. 1,700+ KETO RECIPES FROM AROUND THE WORLD • Mediterranean, Middle Eastern, Italian, French, Indian, British, Turkish and more — keto is never boring. • Filter by cuisine, prep time, or what fits today's carb budget. • Full macros and ingredients on every recipe. TRACK YOUR PROGRESS • Trend charts for net carbs, weight, calories, and your keto days — over 7, 30, or 90 days. • Log glucose and ketone biomarkers to see how your body responds. • Watch your keto and fasting streaks grow. KNOW YOUR NUMBERS — YOUR WAY • Set your own daily net-carb limit — from strict keto to a more relaxed low-carb target — and Ketoly adapts your macros to match. • A daily net-carb ring shows exactly how much room you have left to eat. • Track fat, protein and fiber, plus electrolytes (sodium, potassium, magnesium) to stay ahead of the "keto flu." • One-tap hydration tracking. INTERMITTENT FASTING, BUILT IN • Time your fasts with 16:8, 18:6, 20:4, and OMAD presets. • Pairs perfectly with keto to help you reach ketosis faster. NEW TO KETO? START HERE • A guided keto starter course walks you through the basics, day by day. • Meet Ollie, your friendly keto companion — always encouraging, never guilt. WORKS WITH YOUR LIFE • Syncs with Apple Health and your Apple Watch. • A calm, beautiful design that makes daily tracking effortless. KETOLY PREMIUM Unlock the full experience — AI photo logging, unlimited meal plans, the complete recipe library, and advanced progress insights. Download Ketoly and see how simple a keto or low-carb lifestyle can be. Ketoly Premium is an auto-renewing subscription. Your subscription renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings. Terms of Use: https://ketoly.app/terms Privacy Policy: https://ketoly.app/privacy Support: https://ketoly.app/support

Quit smoking, track your smoke-free days, and see how much money you save. Whether you're quitting today or picking a quit date ahead, our app gives you the tools, motivation, and real-time data to stay on track. TRACK YOUR PROGRESS • Live timer — days, hours, minutes, seconds since you quit • Money saved counter updated in real time • Cigarettes avoided since your quit date • Health milestones as your body recovers BEAT CRAVINGS • Mini-games and a breathing exercise for moments you need help most • Motivational content to push through tough moments • Break the nicotine cycle for good CELEBRATE YOUR WINS • Unlock achievements as you hit milestones • Badge collection for every streak • Celebration animations to keep you motivated Quitting smoking is hard — but you don't have to do it alone. Stop Smoking: Quit Tracker is with you every step of the way. Download now and start your smoke-free journey today. Terms of Use (EULA): https://smokefreetracker.com/terms-of-use/ Privacy Policy: https://smokefreetracker.com/privacy/