Koan Meditation Timer vs Urge Surfin

The Koan Simple Meditation Timer is built so you can sit down and meditate without distraction. It features three real sounds of bells and bowls and a flexible scheduler. You can create a simple session with a bell to start and a bell to finish after 10 minutes. You can just as easily make a complicated bell setup like 30 minutes of sitting meditation followed by 10 minutes of walking mediation. The simplicity is purposeful here. There is no account to create, no data saved, no push notifications of premium subscriptions to shill. We both know you don't need that. Just meditate more and the world will be a better place for it.

Urge Surfin tracks one thing: how many days you've stayed clean. Choose the habit you need to quit. Start your count. When a craving hits, you have somewhere to go. Urge Surf — draf the surfer to stay balanced on a wave. Urge surfing is a real DBT technique: cravings peak and pass, usually within minutes. The game holds your attention while that happens. Box Breathing — a guided breathing exercise for when you need to come down fast. Four counts in, hold, out, hold. Clinically simple. Actually works. Track your clean days with honest timestamps. Log daily check-ins so you can see patterns, not just streaks. No grace days. No second chances built into the math. Just your real count.