Bipolar & DBT Mood Tracker vs PairaBond

Bipolar Mood Tracker DBT is a calm mood and sleep journal for people who want to notice patterns around bipolar disorder, hypomania, depression, anxiety, energy, urges and daily rhythm. The app does not diagnose, treat or replace a doctor, psychiatrist, therapist or emergency service. It helps you record signals, prepare for conversations with a professional and choose one small next step when the day feels unclear. What you can do: - Set up a short first plan. - Track sleep, energy, anxiety, activation, urges and medication routine. - See your state as “inner weather” instead of one score. - Complete interactive in-app practices: breathing, grounding, decision pause, sleep rhythm, DBT and distress tolerance skills. - Fill in a daily DBT card for emotions, urges and skills that helped. - Keep a crisis plan, trusted contact and safety steps close. - Review patterns around sleep, rhythm, stimulants, side effects and life areas. - Export a PDF to prepare for a conversation with a professional. Bipolar Mood Tracker DBT does not give dosage advice and does not recommend medication changes. Medication, treatment and urgent safety decisions belong with you and your professional support. If you feel at risk of harming yourself, losing control or being unsafe alone, contact local emergency services, a crisis line or a trusted person. Privacy: Journal text, phone numbers, crisis plans and personal notes are part of your app use. Product analytics does not include journal text, phone numbers or medical conclusions. Subscription: Bipolar Tracker Plus adds longer history, deeper life-area patterns, PDF reports, rhythm overviews and gentle reminders. Purchases are managed through your Apple ID and renew automatically unless canceled at least 24 hours before the end of the current period. Terms of Use: https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/terms/ Privacy Policy: https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/privacy/ Support: https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/support/

PairaBond — A 52-Week Transformation Experience Most relationship resources are remedial. They're built for couples already in crisis, already in therapy, already trying to repair what's broken. PairaBond is built for the couples in between; the ones who are doing fine, but quietly know they could be doing more. The ones who recognize that the slow drift, not sudden fracture, is what most often pulls long-term partners apart. One year. Five phases. A complete relationship arc. PairaBond requires an auto-renewing subscription to access the full program. A 7-day free trial is available; after that, all curriculum, sessions, and features described below require a paid subscription. Phase 1 — Discovery (Weeks 1–10): Baseline self-knowledge and the conversations you've never quite had. Phase 2 — Communication & Intimacy (Weeks 11–22): Going deeper where it counts — emotional safety, repair, desire, forgiveness. Phase 3 — Life Partnership (Weeks 23–34): Money, roles, decisions, family; the practical architecture of a shared life. Phase 4 — Meaning & Depth (Weeks 35–44): The "Us" that's bigger than daily logistics. Phase 5 — Legacy (Weeks 45–52): Who you're becoming together. How a week works: Each week is a fully designed learning experience; not a question prompt, not a content library. Both partners complete an individual session (~20 minutes) before coming together for a couples session (~40 minutes). Every session follows the same six-section arc: Awareness → Self-Recognition → Impact → Skill → Practice → Integration. Same structure. Different content. Every week. What's included with your subscription: Guided individual and couples sessions, week by week Real-time partner sync so both of you stay in step Love Notes, gentle in-app messages between partners A Memory Timeline that captures your shared progress Mid-phase assessments and personalized progress reports Skills you can name, practice, and carry into real life Built on research. Written for real couples. PairaBond draws on attachment theory, Gottman Method research, emotionally focused therapy frameworks, and the broader relationship science literature; but it's not therapy, not self-help, and not academic. It reads like a peer guide: honest, precise, occasionally challenging, and always in service of genuine relationship knowledge over comfortable reassurance. Who it's for: Couples 2–10 years in who've never done structured relationship work Post-crisis couples ready to rebuild more deliberately than before Engaged and pre-marital couples who want shared language, not shared assumptions Faith-oriented and intentional partnerships looking for depth beyond a 6-week counseling program The relationship most couples want isn't an accident. It's the result of conversations they've never had and skills they've never been given. PairaBond is the app that makes those conversations possible, one week at a time, for one full year. Start your free trial and see what your relationship actually feels like when you build it on purpose. Subscription & Pricing PairaBond's full 52-week program requires an auto-renewing subscription. Start with a 7-day free trial, then continue for $19.95/month or $200/year. Your subscription unlocks the complete weekly curriculum, Together Sessions, and all features described above. Payment is charged to your Apple Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel anytime in your App Store settings. Terms of Use: https://www.pairabond.com/terms-and-conditions Privacy Policy: https://www.pairabond.com/privacy-policy