Kwit vs Quit Smoking & Sober Tracker

Kwit helps you break bad habits and take back control of your life. Whether you want to quit smoking, reduce screen time, stop impulse shopping, or cut back on junk food — Kwit gives you the tools to succeed. TRACK YOUR HABITS Log slip-ups with a single tap. Set daily, weekly, or monthly limits. See your progress at a glance with clean streaks and visual stats. UNDERSTAND YOUR PATTERNS Discover when and why you give in. Time-of-day analysis, weekday patterns, and trigger tracking help you identify your weak spots so you can prepare for them. SCIENCE-BACKED STRATEGIES Built on principles from James Clear's Atomic Habits and the Four Laws of Behavior Change. Get personalized strategies to make bad habits invisible, unattractive, difficult, and unsatisfying. RESIST URGES IN THE MOMENT When a craving hits, use the guided breathing exercise and cognitive reframing tool to ride out the urge and stay on track. CELEBRATE YOUR WINS Earn milestone badges at 7, 14, 30, 60, 90, and 365 days. Share your achievements with friends and family to stay motivated. COST CALCULATOR See exactly how much money your bad habits cost you — and how much you're saving by cutting back. WEEKLY REPORTS Get a detailed breakdown of your week with trends, scores, and personalized motivation. HOME SCREEN WIDGET Stay accountable with a widget that shows your current streaks and slip-up count right on your home screen. Kwit Pro unlocks unlimited habit tracking, full insights, the cost calculator, strategies library, and weekly reports — all with a single one-time purchase. No subscriptions, no hidden fees. Start your journey to a better you. Download Kwit today.

QuitDays counts every day since you quit — and shows you exactly what you've gained. Smoking, vaping, alcohol, sugar, caffeine, social media, junk food, gaming, gambling, or anything else: track them all in one simple app. • A live counter for every habit — days, hours, minutes • Money saved and amount avoided, worked out from your old daily habit • Milestone medals from 1 day to 10 years, with a progress ring to the next one • Today's pledge: a one-tap daily promise, with a pledge streak to keep you going • "Why I'm quitting" — your own reason, right where you need it during a craving • Slipped? Restart honestly. Your history and your longest streak are always kept • Home Screen and Lock Screen widgets — choose which habit each one shows • Milestone reminders and a beautiful card to share your progress • A one-minute quit plan that shows what your habit has cost you — and what you'll get back in 1 month, 1 year and 5 years • Pick a reward and watch your savings get you there • Lock the app with Face ID Private by design No account and no sign-up. Works offline. Your habits stay on your iPhone. QuitDays Pro A monthly subscription ($0.99/month in the US; local prices vary) that removes all ads, lets you track unlimited habits, and unlocks statistics (monthly savings, every attempt, slips), CSV export, and backup & restore. The free version tracks up to 2 habits. Payment is charged to your Apple Account, and the subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings. QuitDays is a personal tracker, not medical advice. If you need help quitting, please talk to a doctor or a qualified professional. Privacy Policy: https://leodan2022.github.io/quitdays-site/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/