Intermittent Fasting vs Intermittent Fasting Tracker°

Lose weight with intermittent fasting that fits your real life - not the other way around. InFast makes fasting simple and sustainable. Choose a plan, start your timer, and follow your body through every fasting stage - digestion, fat burning, ketosis, and autophagy. Track your weight, build streaks, and stay on course with reminders that nudge you at exactly the right moments. WHAT YOU GET • Guided fasting plans - 14:10, 16:8, 18:6, OMAD and more, matched to your routine and goals • A live fasting timer with clear stages, so you always know what's happening inside • Weight, water & progress tracking - trends, streaks, and how close you are to your goal • Smart reminders - when your fast is nearly done, when you enter fat burning, and when it's time to start • A Home Screen widget to check your fast at a glance • A personalized plan built around your body, schedule, and target weight BUILT ON RESEARCH InFast's guidance is informed by published, peer-reviewed research on intermittent fasting and metabolic health. Start your first fast today. Get full access to all features including your personalised plan and progress tracking. • InFast Premium is available as an auto-renewing subscription. • Payment is charged to your App Store account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours prior to the end of the current period. • You can manage or cancel anytime in your App Store account settings after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://infast.app/privacy-policy

No ads. No account. Just fasting. Fasting App is a simple intermittent fasting timer for people who want a clear plan, a calm timer, and an easy way to review progress. Choose a fasting plan, start the timer, and follow your fasting window without turning the app into another complicated diet tool. What you can do: - Track 12:12, 13:11, 16:8, OMAD, and other fasting plans - See elapsed time, remaining time, and your target end time - End a fast and save it to your history - Review fasting stats, streaks, calendar activity, and trends - Log weight manually or import weight from Apple Health - Read short guides about fasting, hunger, eating windows, and safety - Use reminders, Lock Screen progress, and Live Activity to keep an eye on your fast - Use a clean timer-first design with light and dark mode Fasting App is built for everyday use. Open it, check your fast, make the next decision, and move on. It is useful if you are: - Trying 16:8 intermittent fasting - Building a lighter eating routine - Tracking fasting and weight together - Getting back into a routine after a break - Looking for a private fasting tracker without accounts or clutter The app keeps your fasting records and weight history focused on what matters: when you fasted, how long you fasted, and how your routine is changing over time. Fasting is personal. Some days will be easy, and some days will not. You can adjust your plan, end a fast early, or start again tomorrow. The goal is a routine you can repeat, not one perfect day. Health note: Intermittent fasting is not suitable for everyone. If you are under 18, pregnant, breastfeeding, underweight, recovering from an eating disorder, managing diabetes, taking glucose-lowering medication, or living with a major health condition, ask a qualified clinician before fasting. This app is for general wellness tracking and education. It is not medical advice. If you feel faint, confused, shaky, unusually weak, or unwell during a fast, stop fasting and get help when needed. Privacy Policy: https://www.ammusic.cn/apps/fasting/privacy_policy Terms of Service: https://www.ammusic.cn/apps/fasting/user_agreement