Milo vs HIIT Workouts

Milo is a precision workout logger built for those who need no motivation — only a record. Named after Milo of Croton, the ancient Greek wrestler who grew stronger by carrying the same calf every day as it grew into a bull, Milo is built on a single idea: show up, add weight, repeat. The app does not celebrate you. It does not remind you to train. It does not reward your streaks. It simply keeps an honest, uncluttered record of your work over time. Milo is the third application in the Telos Studios suite, alongside Theseus and Aurelius — tools built for those who take their inner growth seriously. What Milo does: Log your circuits, splits, and exercises with complete flexibility. Every exercise is yours to define — choose from an expansive curated set of attributes including weight, reps, sets, RPE, pace, heart rate, rounds, elevation gain, and more. No category forces you into a template. Build the log that reflects how you actually train. Watch your progress in a clean, interactive line chart. Scrub through your entire history and see every attribute logged at any point in time. The data is yours — precise, unambiguous, and always accessible. Switch between light and dark mode. Sync your data across every device with a free account, or train without one and keep everything local. Milo does not gamify your training. It records it.

HIIT Workouts is a no-fuss high-intensity interval timer built for Apple Watch — with an iPhone companion that's a full partner, not just a second screen. Set your total session length and work/rest splits, then put your wrist down and go: pronounced haptic cues call every transition so you never have to look at the screen. ON YOUR WATCH - Wall-clock-accurate interval timing, anchored so cues never drift - Strong, escalating haptics: a build-up countdown into each work and rest, a bigger jolt for the final interval, and a celebratory finish - Live heart rate and a workout saved to the Health app - Keeps running wrist-down for the whole session - A watch-face complication to launch straight into the app ON YOUR IPHONE - Start, pause, resume, or end a session from your phone — the watch follows in real time and records the real workout - Live countdown in big type: ring, phase, and set count, anchored to the same clock so both devices stay in lockstep - Live heart rate and active calories during the workout, with an average heart rate and calorie summary at the finish - Workout history straight from Health: duration, calories, and average heart rate for every HIIT session - Works with HIIT workouts logged by any app, not just this one START ON EITHER DEVICE Begin on your watch or your phone — whichever you reach first. Starting on one wakes and syncs the other, and if a device is closed or crashes mid-session, you can rejoin the workout already in progress. Designed watch-first for intervals, circuits, Tabata, and any work/rest routine.