FocusFlow vs Hush Habit

Master Deep Work with the Pomodoro Technique FocusFlow Pomodoro is the ultimate productivity companion for students, professionals, and anyone who wants to get more done. Built on the scientifically-proven Pomodoro Technique, FocusFlow helps you work smarter, not harder -- breaking your day into focused 25-minute sprints with refreshing breaks in between. WHY THE POMODORO TECHNIQUE WORKS The Pomodoro Technique, developed by Francesco Cirillo in the late 1980s, is one of the most widely used time management methods in the world. By working in short, focused intervals separated by brief breaks, your brain maintains peak concentration while avoiding the mental fatigue that comes from prolonged work sessions. Studies show that this structured approach can increase productivity by up to 25%. FEATURES DESIGNED FOR SERIOUS FOCUS Persistent Timer -- Our intelligent timer uses date-based calculation so it never loses track of your session, even when you switch apps or lock your phone. Your focus session keeps running in the background, and you'll get a notification the moment your Pomodoro is complete. Beautiful Statistics -- Track your productivity journey with rich charts powered by Swift Charts. See your daily progress ring, weekly bar charts, current streak, total focus hours, and your personal bests. Data that motivates. Focus Sound Engine -- Immerse yourself in productivity-boosting audio. Choose from White Noise for deep concentration, Lo-Fi Vibes with binaural beats (200/240 Hz) to enhance focus, or soothing Rain sounds with pink noise for creative flow. All sounds are generated in real-time by our DSP audio engine. Home Screen Widget -- Glance at your daily progress without opening the app. The FocusFlow widget shows your completed sessions and goal right on your home screen or lock screen. Fully Customizable -- Tailor every aspect to your workflow: adjust focus sessions from 5 to 90 minutes, set short breaks from 1 to 30 minutes, configure long breaks, choose how many Pomodoros before a long break, and set your daily session goal. Smart Notifications -- Never miss the end of a session. FocusFlow schedules precise notifications so you're always in the loop, even in the background. FOCUSFLOW PRO Unlock the complete experience with FocusFlow Pro: - Unlimited daily sessions (free tier: 5/day) - Full statistics dashboard with weekly charts - All focus sounds including Lo-Fi Vibes and Rain - Priority support Available as monthly ($1.99/month) or yearly ($9.99/year) subscription. Cancel anytime. Start your first Pomodoro today. Your best work is one session away.

Hush Habit is a private, local-first field journal for observing recurring routines. Define one behavior, write a working hypothesis, choose an interruption plan, and record what actually happened without streak pressure or an opaque score. PROTOCOL LAB Create a 3-to-30-day observation window with a baseline estimate, planned pause, replacement action, and reversible environment edit. Keep one protocol active at a time, review progress, and preserve completed protocols in an archive. CUE ATLAS Inspect direct counts from your saved observations: cue labels, time bands, outcomes, replacement use, observed days, and the median of urge values you entered. Every summary exposes its denominator and calculation boundary. SEARCHABLE JOURNAL Filter observations by cue or outcome, search notes and protocol names, edit records, and remove entries you no longer want. Sample records make the complete workflow reviewable from the first launch and disappear when you save your own work. SOURCE-LINKED PRACTICE DECK Browse 12 illustrated field exercises for cue snapshots, if-then plans, short pauses, replacement menus, environment edits, factual review, and bounded protocols. Five primary literature notes link directly to DOI source pages. PORTABLE, PRIVATE RECORDS Export a PDF field report, CSV observation rows, plain-text summary, or JSON workspace backup. Restore a backup by merge or replace. Optional local reminders are requested only after you enable them. No account, advertising, tracking, third-party analytics SDK, subscription, or developer-operated backend is required. Records stay in the app's local container unless you intentionally share an export. Hush Habit is a personal observation journal. It does not diagnose, prevent, or treat a medical or mental-health condition.