BENIO vs Water Fasting

BENIO is your AI-powered health hub. Connect any wearable, get personalized fitness and wellness Assistanting, and keep your whole family healthy — all in one app. Smart insights. Cross-device sync. Real motivation. Beyond basic step counting, BENIO uses advanced AI to analyze your health data — sleep, heart rate, activity, and recovery — and delivers actionable, personalized guidance that evolves with you. No more guessing. Your AI Assistant knows when to push, when to rest, and how to help you improve. Connect Any Device BENIO works with a wide range of wearables and health trackers. Sync your data from multiple devices and see everything unified in one clean dashboard — whether you're using a smartwatch, fitness band, or other Bluetooth health accessories. AI-Powered Health Assistanting Your personal AI Assistant turns raw data into real insights. Get tailored recommendations for fitness, sleep, recovery, and daily activity. The more you use BENIO, the smarter it gets — adapting to your goals, habits, and progress. Cross-Device & Family Management Track your health across all your devices seamlessly. Better yet, manage the wellness of your entire family from one place — monitor activity, set goals together, and stay connected to what matters most. Light Social Connection Stay motivated with a light social layer. Share achievements, cheer on friends and family, and build healthy habits together — without the noise of a full social network. Apple Health Integration BENIO seamlessly syncs with Apple Health (HealthKit), so all your health data stays in one comprehensive record. Important Note: BENIO and the health data it provides are for general wellness and fitness purposes only. They are not medical devices and are not intended for medical use, including self-diagnosis or treatment. Always consult a healthcare professional for health concerns. Enjoy your journey to a healthier lifestyle with BENIO Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://odm.benio.fit/NewsDetail/8256260.html

Watch a living water orb fill as you fast. Real gyroscope physics make it slosh when you tilt your phone. Track six science backed fasting stages, log hydration, and understand what your body is doing during every hour of your fast. A Living Water Orb Timer A stunning glass orb fills with water as you fast. Real time gyroscope physics make the water slosh when you tilt your phone. Rising bubbles and fluid motion make your fast feel tangible and alive. Six Science Backed Fasting Stages From Fed State to Deep Ketosis, understand what happens in your body at every phase. All content is peer reviewed and source cited. No blogs, no hype, just science. Smart Wellness Tracking Log your water intake, check in on your energy, mood, and focus. Get personalized wellness insights that connect your hydration with how you feel. The app recommends when to drink water, rest, or adjust based on your check in scores. Beautiful Premium Design Deep ocean inspired dark theme with Apple style glass UI elements. Every screen is crafted with premium minimalism, clean typography, fluid animations, and thoughtful interactions. Free Features Basic fasting timer with water orb Water logging with 250 ml quick add Fed State information 16 to 8 and 24 hour fasting routines Pro Features Seven day free trial for all Pro features, then 59.99 USD per year Monthly option available at 9.99 USD per month All six fasting stages explained Full water tracking with custom goals Wellness check in and smart insights All routines including 36 hour, 48 hour, and 72 hour fasts Adjust start and end time Pause and resume fasting Peer reviewed educational library Safe refeeding protocols Smart notifications and reminders Export your data Your Privacy Matters Your fasting data, water logs, mood scores, and journal entries stay on your device. We never transmit health data. Anonymous opt out usage analytics, limited to event names only and without health values, help us improve the app. Sign in with Apple is optional. Local first by design. Medical Disclaimer This app is for general wellness and educational purposes only. Always consult a healthcare professional before fasting. Start your mindful fasting journey today.