Pausa vs MidLife

How many hot flashes this week? How did you sleep, and how was your mood? You don't have to remember. When a hot flash hits, one tap is enough, and Pausa shows you how your week went, all in one place. Menopause and the years before it are hard to keep track of in your head. What you write stays with you. No sign-up: we don't ask for an email or a password. No ads, and your information is never sold. Pausa has no servers, so we can't see what you write. Your entries are part of your iPhone's own backup. You can lock Pausa with Face ID if you like. Everything in Today. When a hot flash hits, tap the circle: you see right away how many you've had today and when the last one was. You can also log from the Lock Screen, on Apple Watch or by asking Siri. Add your sleep and mood with one tap each, and write what happened that day. Missed a day? "Add to another day". Connect Apple Health if you like, and things like your nighttime body temperature fill in on their own. If you log your period there, your period days show up on the symptom calendar too. Describe your day. Write it however it comes to you: "Woke up sweating twice last night, three hot flashes in the evening." The AI on your iPhone turns it into a note; you see what it understood before saving and fix anything that's off. What you write never leaves your iPhone. Works on iPhones with Apple Intelligence. Your hormone medications, one by one. Patch, gel, pills, spray: add each medication separately, with its dose and how often you use it, the way your doctor told you. Pausa never suggests a dose. On the Today screen, mark each one Taken or Skipped with one tap. When your dose or schedule changes, tap "Changed"; the old one stays in your history. Set a reminder per medication if you like: your Lock Screen only says "Pausa reminder", never the medication name. It starts with you. The first time you open Pausa, we ask what bothers you most and which stage you're in. Your picks stay on the Today screen, and we skip questions that don't fit you. Trends: a short summary every week. At the end of the week you see how your hot flashes, sleep and mood went. We also compare it with what you told us at the start: "At the start you said about 5 a day; this week you averaged 3." Pausa points out links you might want to notice, in plain sentences, such as more hot flashes the day after a poor night. They're there to help you notice, never a diagnosis. Doctor: go prepared. Turn weeks of notes into a tidy summary to show your doctor. Instead of "I just don't feel right", you have the real picture in your hand. Your medications, their doses and since when you've used them are included too. What's free and what's Premium. Notes, reminders, the weekly summary and asking about your notes in the Ask tab are always free: questions like "How many hot flashes did I have this week?" are answered from your own notes, and answers to general questions are based on sources such as The Menopause Society, NICE and ACOG. Premium adds: • A tidy summary to show your doctor • Seeing what changed after your medication changed • Comparing your hot flashes on period days with other days • Asking anything in your own words and getting a written answer • A short write-up of your week Open-ended questions and the weekly write-up work on iPhones that support Apple Intelligence. If you're new to Premium, it's free for 14 days on the yearly plan and 7 days on the monthly plan. We remind you 2 days before the trial ends; cancel before then and you pay nothing. The price is shown clearly on the payment screen. Pausa is a helper to get to know your body better. It isn't a medical device; it doesn't diagnose or suggest treatment. If something doesn't go away or worries you, talk to your doctor. Privacy: https://heypausa.com/legal/#privacy-en Terms of use: https://heypausa.com/legal/#eula-en

The first menopause symptom tracker built privacy-first for iOS — no account, no cloud, no subscription. Designed for the irregular cycles of perimenopause (21–60 days), not 28-day textbook assumptions. Track 32 menopause symptoms, HRT and medications, and generate doctor-ready PDF reports — all on your iPhone. WHAT YOU CAN TRACK • 32 menopause symptoms across 6 categories: vasomotor (hot flashes, night sweats), sleep, mood and cognition (brain fog, anxiety), physical (joint pain, fatigue), genitourinary, skin and hair • Irregular cycles with variability analysis — no fertility predictions, no pressure • HRT and medications with local-only reminders and adherence tracking • Triggers like stress, alcohol, sleep, caffeine, exercise WHY MIDLIFE • Privacy as a product. Everything stays on your iPhone. App Privacy Label: "Data Not Collected." • Designed for perimenopause and menopause, not as an afterthought to period tracking • Doctor-ready PDF reports — generated on-device, share via email, Messages, or AirDrop • On-device AI summaries powered by Apple Intelligence (iPhone 15 Pro and later), with graceful fallback on older devices. No external AI providers. No data sent to OpenAI, Anthropic, or Google. • Apple-native: SwiftUI, SwiftData, Home Screen Widget, App Intents, Siri Shortcuts • Fully localized in English and German FREE FOREVER • Track up to 7 different symptoms • 30 days of history • Frequency chart and top-symptoms list • 1-month calendar heatmap • Full cycle tracking UNLOCK MIDLIFE PRO (one-time €19.99 — no subscription) • All 32 menopause symptoms, unlimited tracking • Unlimited history, 6-month heatmap • HRT and medication tracker with reminders • Doctor-ready PDF reports • On-device AI summaries • Trigger correlations and time-of-day heatmaps • Export your data as JSON or CSV DESIGNED FOR REAL LIFE MidLife is built for women who want to understand what their body is telling them. No frills. No ads. Just a tool that does its job. Inspired aesthetically by Things 3, Bear app, and editorial magazines. Calm. Quiet. No streaks, no shame, no gamification. PRIVACY YOU CAN VERIFY • No account creation • No cloud, no servers • No analytics, no tracking pixels, no third-party SDKs • Privacy Manifest included • Open privacy policy in plain language NEW IN 1.1 • Siri Shortcuts for logging symptoms, starting a period, and opening today's insights — works in Spotlight, on the Lock Screen, and via "Hey Siri" • Polished review experience Made by a solo indie developer in Germany. Built because my mother told three doctors about her symptoms and was told "just stress, exercise more." She needed data. Millions of women do. Disclaimer: MidLife is not a medical device. The app does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical decisions regarding menopause or any health concern.