Pausa vs MenoTracker

How many hot flashes this week? How did you sleep, and how was your mood? You don't have to remember. When a hot flash hits, one tap is enough, and Pausa shows you how your week went, all in one place. Menopause and the years before it are hard to keep track of in your head. What you write stays with you. No sign-up: we don't ask for an email or a password. No ads, and your information is never sold. Pausa has no servers, so we can't see what you write. Your entries are part of your iPhone's own backup. Note it in seconds. When a hot flash comes, one tap is enough: in the app, from the Lock Screen, on Apple Watch or by asking Siri. You can also add your sleep, your mood and what happened that day. Connect Apple Health if you like, and things like your night-time body temperature fill in on their own. If you log your period there, your period days show up on the symptom calendar too. Your hormone medications, one by one. Patch, gel, pills, spray: add each medication separately, with its dose and how often you use it, the way your doctor told you. Pausa never suggests a dose. On the Today screen, mark each one Taken or Skipped with one tap. When your dose or schedule changes, tap "Changed"; the old one stays in your history. Set a reminder per medication if you like: your Lock Screen only says "Pausa reminder", never the medication name. It starts with you. The first time you open Pausa, we ask what bothers you most and which stage you're in. Your picks sit at the top of your home screen, and we skip questions that don't fit you. A short summary every week. At the end of the week you see how your hot flashes, sleep and mood went. We also compare it with what you told us at the start: "At the start you said about 5 a day; this week you averaged 3." Pausa points out links you might want to notice, in plain sentences, such as more hot flashes the day after a poor night. They're there to help you notice, never a diagnosis. Go to your doctor prepared. Turn weeks of notes into a tidy summary to show your doctor. Instead of "I just don't feel right", you have the real picture in your hand. Your medications, their doses and since when you've used them are included too. What's free and what's Premium. Notes, reminders, the weekly summary and asking about your notes in Assistant are always free: questions like "How many hot flashes did I have this week?" are answered from your own notes, and answers to general questions are based on sources such as The Menopause Society, NICE and ACOG. Premium adds: • A tidy summary to show your doctor • Seeing what changed after your medication changed • Comparing your hot flashes on period days with other days • Asking anything in your own words and getting a written answer • A short write-up of your week Open-ended questions and the weekly write-up work on iPhones that support Apple Intelligence. If you're new to Premium, it's free for 14 days on the yearly plan and 7 days on the monthly plan. We remind you 2 days before the trial ends; cancel before then and you pay nothing. The price is shown clearly on the payment screen. Pausa is a helper to get to know your body better. It isn't a medical device; it doesn't diagnose or suggest treatment. If something doesn't go away or worries you, talk to your doctor. Privacy: https://www.mehmetsisoglu.com/pausa/legal#privacy-en Terms of use: https://www.mehmetsisoglu.com/pausa/legal#eula-en

You're not crazy. You're in perimenopause. MenoTracker quietly logs hot flashes, mood, sleep and brain fog — so you can stop second-guessing yourself and walk into your doctor's office with something real. WHAT MENOTRACKER DOES • Log the symptoms you can name — and the ones you can't • Find the patterns under the noise • Export a doctor-ready PDF of your history • Private by design — encrypted, no ads, we never sell your data TRACK EVERYTHING Hot flashes, night sweats, mood swings, brain fog, sleep, energy and more — twelve symptom types in all. Log in seconds; see how your weeks really look on a calm terracotta heatmap. BUILT PRIVATE Your symptom data is encrypted in transit and at rest and protected with row-level security — only you can access your health records. We don't run ads and we never sell your data. Privacy isn't a setting here — it's the architecture. FOR YOUR DOCTOR When you're ready, export a clean PDF report of your symptoms and patterns. Walk into your appointment with proof, not a foggy memory — and make the fifteen minutes count. FREE & PLUS The free plan is real, and it does not run out: the five core symptoms — hot flashes, night sweats, mood, sleep and anxiety — with your last seven days of history and the weekly chart. MenoTracker Plus unlocks AI insights, unlimited history, doctor export and all 12+ symptom types: $9.99/month or $79.99/year, and both start with a one-month free trial. Cancel before it ends and you are not charged. — MenoTracker is not a medical device and does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional. Your health data is encrypted and only you can access it. Privacy policy: https://www.getmenotracker.app/privacy MenoTracker Plus renews automatically unless you cancel at least 24 hours before the trial or current period ends; manage it in your App Store account settings. Terms of use: https://www.getmenotracker.app/terms Questions? start@djump.io