SteadFast Fasting Timer vs Accountabilibuddy

SteadFast is the fasting tracker for people who don't need hand-holding. No gamification. No social features. No recipe databases or meal planners. Just a clean, focused tool that helps you build the daily discipline of intermittent fasting—and track the results. BUILT FOR REAL PEOPLE WITH REAL GOALS Whether you're dealing with prediabetes, high blood pressure, weight that won't budge, or just want to reclaim control of your health—SteadFast gives you what you need and nothing you don't. This isn't a game. It's a practice. A daily commitment to mental toughness as much as metabolic health. WHAT YOU GET - Timer with four proven fasting protocols: 16:8, 18:6, 20:4, OMAD - Progress tracking: fasting history, completion stats, weekly summaries - Science library: understand the "why" behind fasting without the hype - BMI tracking: simple health metrics, no overcomplicated dashboards - Clean interface: dark background, gold accents, zero clutter WHAT YOU DON'T GET - No badges or streaks that guilt-trip you into opening the app - No community posts or social comparison features - No upsells disguised as "challenges" or "premium content" - No busy UI designed to keep you scrolling SteadFast is intentionally simple. Start your fast, finish your fast, track your progress. That's it. CHOOSE YOUR PROTOCOL 16:8 — The foundation. Fast for 16 hours, eat within an 8-hour window. Perfect for building consistency. 18:6 — Step it up. An extra 2 hours of fasted state for deeper metabolic benefits. 20:4 — Advanced discipline. A 4-hour eating window for experienced fasters. OMAD (One Meal A Day) — Maximum mental toughness. One meal, one sitting, complete focus. Switch between protocols as your body adapts. No judgment, no locked features—just flexibility to progress at your own pace. THE SCIENCE LIBRARY Clear explanations of autophagy, metabolic switching, insulin sensitivity, and fat adaptation—the mechanisms that make fasting work. No pseudoscience. No overblown claims. Just peer-reviewed research in plain language. FASTING IS MENTAL TRAINING Every time you push past the urge to eat when you're not actually hungry, you're building something bigger than willpower. You're proving you can commit to a decision and follow through. That discipline transfers. The focus you develop during a fast doesn't disappear when the timer ends. It shows up in your work, relationships, and ability to handle stress. SteadFast tracks the physical results—weight trends, fasting streaks, completion rates. But the real transformation happens in your head. WHO THIS IS FOR Adults who've tried everything. People dealing with health wake-up calls who need discipline, not distraction. Anyone tired of apps that treat fasting like a video game instead of a serious health practice. If you're looking for an app that cheers you on with cartoon characters and sends you 12 notifications a day—this isn't it. If you want a tool that respects your intelligence and your time—welcome. BUILT BY SOMEONE WHO GETS IT SteadFast was created by a veteran who understands that real discipline isn't flashy. It's showing up every day and doing the work, whether you feel like it or not. This app exists because the alternatives were exhausting—too many notifications, too much noise, too much trying to make you "engage" instead of just letting you fast. HOLD THE LINE Fasting isn't easy. Some days you'll want to quit. SteadFast doesn't pretend otherwise. It gives you the structure to stay consistent and the data to see what's working—because discipline compounds when you track it. SUBSCRIPTION OPTIONS - Monthly: $2.99 (cancel anytime) - Annual: $19.99 (cancel anytime) All subscriptions unlock full access to all protocols, progress tracking, and science content. Privacy Policy: https://www.risleetree.com/privacy Terms of Service: https://www.risleetree.com/terms

Everyone needs an accountability buddy. This is yours. Building good habits alone is hard, and quietly giving up is easy. Accountabilibuddy fixes that by putting you and your partner on the hook together. One shared pact, real stakes, and a streak neither of you wants to be the one to break. Pick your habits, set a weekly target, and check in. Hit it and you climb the tiers, from Fresh to Steady to Solid to Fire. Slack off and you slide toward Cooked. Your buddy sees it all. That's the point. SHARED STREAKS AND THE GRID Every check-in fills your grid, a clean calendar of every week you've shown up. Watch your streak of consecutive weeks climb, see your whole history at a glance, and feel the very real pressure of not being the weak link in the pact. REWARDS YOUR PARTNER ACTUALLY HAS TO PAY One of you sets the stakes: hit the gym four times a week for a month and I'll buy you dinner, miss it and you owe me. Your partner approves the deal, then it tracks itself week by week. Real consequences, real motivation. No more empty promises. AI ACCOUNTABILITY Every time you log a check-in, your personal AI coach fires back tailored hype, or a reality check, based on how your week is actually going. The buddy that never sleeps and never lets you off the hook. NUDGE YOUR BUDDY Caught them slipping? Send a nudge, a quick poke to remind them the streak is on the line. Encouragement, peer pressure, or pure chaos. Your call. HOME SCREEN WIDGET Keep your status in sight. Add the widget, then pick whose streak it shows: yours, or any of your partners'. One glance and you know who's on fire and who's slipping. TRACK ANY HABIT Gym, running, yoga, cycling, meditation, reading, or build your own. Set how many days a week you're aiming for, log specific activities like weights versus cardio, and add notes, durations and progress photos. Flexible days or a fixed schedule, your choice. A FEED JUST FOR YOU TWO Every check-in, milestone and streak posts to a private wall only you and your partner can see. React, reply, and hype each other up. No algorithm, no strangers, just the two of you grinding. PERFECT FOR - Couples who want to grow together instead of doom-scrolling - Gym buddies and workout partners keeping each other honest - Long-distance partners staying connected through shared routines - Anyone whose current accountability partner is themselves (and losing) HOW IT WORKS 1. Share your pact link and pair up with your buddy 2. Add the habits you want to build and set your weekly target 3. Check in, protect the streak, and climb the tiers 4. Set rewards, send nudges, and don't be the one who gets cooked Two people. One streak. Zero excuses. Download Accountabilibuddy and start your pact today. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/